Molly&you · Bread and Muffin Mixes
Muffin Single Cinnamon Coffee Cake
One pkg (78g) serving of Muffin Single Cinnamon Coffee Cake by Molly&you has 300 calories, 43g of sugars and 340mg of sodium, as submitted by Big L Brands, Inc. to USDA (FoodData Central 2120743, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2120743, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big L Brands, Inc. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856386006248
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 99% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 86% carbohydrate, 10% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.1 g | 6.7 g | 99% |
| Sodium | 436 mg | 788 mg | 19% |
| Protein | 3.9 g | 10 g | 12% |
| Calories | 385 | 367 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other cake in this aisle
60 of the 994 bread and muffin mixes products are named cake. Per 100 g their median is 344 calories, 1,000 mg of sodium and 8.3 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cake Batter, Ice Cream with Sugar Cookies GORILLAS | 203 mg | 302 |
| Chocolate Protein Pancake & Waffle Mix FLOURISH | 90 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MODIFIED WHEY, SALT, SODIUM STEROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN POLYSORBATE 60, EGG, SOY FLOUR), DEHYDRATED BROWN SUGAR, AND SPICE (CINNAMON).
The statement lists 3 ingredients at the top level, beginning with Cake Base (sugar, Enriched Flour Bleached [wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Big L Brands, Inc. submitted to USDA (FoodData Central 2120743).
More Molly&you bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beer Bread Mix, Garlic Parmesan | 375 | 18.75 g | 1,062 mg |
| Beer Bread Mix, Cinnamon Crumble | 375 | 28.12 g | 969 mg |
| Beer Bread Mix, Sweet Whole Wheat | 375 | 21.88 g | 625 mg |
| Beer Bread Mix, American Original | 375 | 21.88 g | 1,094 mg |
| Beer Bread Mix, Caramel Apple | 344 | 28.12 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Molly&you Muffin Single Cinnamon Coffee Cake?
300 per 1 pkg (78g) serving, and 385 per 100 g.
How much sodium is in Molly&you Muffin Single Cinnamon Coffee Cake?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big L Brands, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov