Molly&you · Bread and Muffin Mixes
Beer Bread Mix, Sweet Whole Wheat
A 2 Tbsp (32g) serving of Beer Bread Mix, Sweet Whole Wheat by Molly&you has 120 calories, 7g of sugars and 200mg of sodium, as submitted by Big L Brands, Inc. to USDA (FoodData Central 2120694, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2120694, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big L Brands, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855290003206
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 78% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 83% carbohydrate, 4% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 6.7 g | 78% |
| Sodium | 625 mg | 788 mg | 35% |
| Protein | 12.5 g | 10 g | 71% |
| Calories | 375 | 367 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other bread in this aisle
641 of the 994 bread and muffin mixes products are named bread. Per 100 g their median is 367 calories, 806 mg of sodium and 10.7 g of protein; 212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Grain White Bread Mix STURDIWHEAT | 496 mg | 261 |
| Voila! Hallah Egg Bread Mix., Traditional TRIBES-A-DOZEN | 486 mg | 371 |
| Hearty Whole Grain Bread Mix BOB'S RED MILL | 486 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, OATS, SODIUM BICARBONATE, AND SALT.
The statement lists 5 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Big L Brands, Inc. submitted to USDA (FoodData Central 2120694).
More Molly&you bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beer Bread Mix, Garlic Parmesan | 375 | 18.75 g | 1,062 mg |
| Beer Bread Mix, Cinnamon Crumble | 375 | 28.12 g | 969 mg |
| Beer Bread Mix, American Original | 375 | 21.88 g | 1,094 mg |
| Muffin Single Cinnamon Coffee Cake | 385 | 55.13 g | 436 mg |
| Beer Bread Mix, Caramel Apple | 344 | 28.12 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Molly&you Beer Bread Mix, Sweet Whole Wheat?
120 per 2 Tbsp (32g) serving, and 375 per 100 g.
How much sodium is in Molly&you Beer Bread Mix, Sweet Whole Wheat?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big L Brands, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov