Beet greens, raw
USDA Foundation Vegetables and Vegetable Products
Beet greens, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.6g
Protein
0.1g
Total Fat
4.7g
Carbs
2.6g
Fiber
281mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 1.6 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.7 G | — |
| Fructose | 0.2 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 0.9 G | — |
| Water | 91.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 1.2 UG | — |
| Folate, total | 151.8 UG | — |
| Riboflavin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 8.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.8 MG | 6% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 368.7 MG | 8% |
| Sodium, Na | 280.5 MG | 12% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 74.4 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 26.8 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 26.4 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Beet greens, raw? ▼
Per 100g, Beet greens, raw has 1.6g protein (644% of calories), 0.1g fat, and 4.7g carbs. Fiber: 2.6g.
How much sodium is in Beet greens, raw? ▼
Beet greens, raw contains 281mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).