Summer Fresh · Pre-Packaged Fruit and Vegetables
Beet Quinoa with Feta
A 1/2 cup (100g) serving of Beet Quinoa with Feta by Summer Fresh has 320 calories, 5g of sugars and 380mg of sodium, as submitted by SUMMER FRESH to USDA (FoodData Central 582847, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 582847, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SUMMER FRESH submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 773200718081
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 70% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 43% carbohydrate, 47% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 2.4 g | 70% |
| Sodium | 380 mg | 29 mg | 96% |
| Protein | 8 g | 1.8 g | 98% |
| Calories | 320 | 43 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other feta in this aisle
20 of the 5,553 pre-packaged fruit and vegetables products are named feta. Per 100 g their median is 140 calories, 353 mg of sodium and 3 g of protein; 15 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "feta", one per barcode.
What is in it
Ingredients (as submitted): RED QUINOA, BEETS, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), OLIVE OIL, GARLIC, GREEN ONION, SUGAR, SEA SALT, BASIL, PARSLEY, CITRIC ACID, SPICES.
The statement lists 14 ingredients at the top level, beginning with Red Quinoa, Beets, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement SUMMER FRESH submitted to USDA (FoodData Central 582847).
Questions about this product
How many calories are in Summer Fresh Beet Quinoa with Feta?
320 per 1/2 cup (100g) serving, and 320 per 100 g.
How much sodium is in Summer Fresh Beet Quinoa with Feta?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SUMMER FRESH submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov