Strong Roots · Frozen Patties and Burgers
Beetroot & Bean Burger
One burger (75g) serving of Beetroot & Bean Burger by Strong Roots has 170 calories, 2g of sugars and 390mg of sodium, as submitted by STRONG ROOTS to USDA (FoodData Central 901578, record updated Jan 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 901578, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that STRONG ROOTS submitted to USDA, for the declared 75g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 539152818060
- Category
- Frozen Patties and Burgers
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen patties and burgers
Per 100 g, it has more sugar than 86% of the 1,087 frozen patties and burgers products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 57% carbohydrate, 34% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen patties and burgers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0.7 g | 86% |
| Sodium | 520 mg | 372 mg | 77% |
| Protein | 5.3 g | 15.9 g | 5% |
| Calories | 227 | 221 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,087 products, one per barcode.
Other burger in this aisle
590 of the 1,087 frozen patties and burgers products are named burger. Per 100 g their median is 190 calories, 327 mg of sodium and 16 g of protein; 519 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maika, Artisan Crafted Veggie Burgers, Beet MAIKA | 414 mg | 171 |
| Quinoa Veggie Burger OPEN ACRES | 412 mg | 129 |
| Smokehouse Plant Based Burgers OZO | 412 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burger", one per barcode.
What is in it
Ingredients (as submitted): KIDNEY BEANS, WATER, SUNFLOWER OIL, CRUMB (BEETROOT, POTATO, YEAST), COOKED BULGUR, BEETROOT, CARROT, POTATO FLAKES, WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), CORN STARCH, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SUGAR, SALT, NATURAL FLAVOR, SPICES), SALT, DRIED VEGETABLES (ONION, TOMATO, GARLIC), MILLED LIME LEAVES, DRIED SAVORY, LEMON JUICE CONCENTRATE, GARLIC POWDER.
The statement lists 18 ingredients at the top level, beginning with Kidney Beans, Water, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2020), not the label on the shelf today.
Source: the ingredient statement STRONG ROOTS submitted to USDA (FoodData Central 901578).
Questions about this product
How many calories are in Strong Roots Beetroot & Bean Burger?
170 per 1 burger (75g) serving, and 227 per 100 g.
How much sodium is in Strong Roots Beetroot & Bean Burger?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record STRONG ROOTS submitted to USDA, last updated Jan 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov