USDA Survey

Beets, canned, cooked, no added fat

According to USDA FoodData Central (FDC ID 2709873, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

31
Caloriesvery low density
0.9g
Proteinlow · 2% DV
7.2g
Carbslow · 3% DV
0.1g
Fatlow · 0% DV
31 calories per 100g

Beets, canned, cooked, no added fat contains 31 calories per 100g according to USDA FoodData Central. It has 0.9g of protein, 0.1g of fat, and 7.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 11% of USDA whole foods

The verdict

Beets, canned, cooked, no added fat is a low-calorie food at just 31 kcal per 100g.

0.9g
protein per 100g
Top 89%
protein vs USDA whole foods
31
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Beets, canned, cooked, no added fat contains 31 calories per 100g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 7.2g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beets, canned, cooked, no added fat is catalogued there as FDC ID 2709873, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Beets, canned, cooked, no added fat reads as low fat, very low calorie within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Beets, canned, cooked, no added fat balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 31 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 194mg 8% Total Carbohydrate 7g 3% Dietary Fiber 2g 6% Total Sugars 6g Includes 0g Added Sugars 0% Protein 0.9g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 2mg 10% Potassium 148mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

31
Calories per 100g

31 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
31 kcal = 2% of FDA 2,000 kcal Daily Value
P: 0.9gF: 0.1gC: 7.2g
0.9g
Protein
2% DV
0.1g
Total Fat
0% DV
7.2g
Carbs
3% DV
1.8g
Fiber
6% DV
5.5g
Sugar
no FDA DV
194mg
Sodium
8% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Beets, canned, cooked, no added fat ranks on protein

Its 0.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Beets, canned, cooked, no added fat vs every USDA reference food

USDA reference (whole) foods with a protein value

1 11th percentile higher than 11% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.2 G
3%
Energy 31 KCAL
Fiber, total dietary 1.8 G
6%
Protein 0.91 G
2%
Total Sugars 5.5 G
Total lipid (fat) 0.14 G
0%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 91.0 G

Vitamins

Nutrient Amount % DV
Choline, total 8 MG
Folate, DFE 28.0 UG
Folate, food 28.0 UG
Folate, total 28.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 4 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG
1%
Iron, Fe 2 MG
10%
Potassium, K 148 MG
3%
Sodium, Na 194 MG
8%
Carotene, alpha 0.0 UG
Carotene, beta 15.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 17 MG
Phosphorus, P 17 MG
Retinol 0.0 UG
Selenium, Se 0.5 UG
Vitamin A, RAE 1.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.02 G
0%
Fatty acids, total monounsaturated 0.03 G
Fatty acids, total polyunsaturated 0.05 G
MUFA 16:1 0.00 G
MUFA 18:1 0.03 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.04 G
PUFA 18:3 0.00 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.02 G
SFA 18:0 0.00 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Beets, canned, cooked, no added fat delivers 0.9g of protein per 100g, more than 11% of USDA whole foods. See the protein ranking
  • It carries 31 calories per 100g.
  • Based on its per-100g profile, it fits low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Broccoflower, raw

Survey
31 cal
P: 3.0gF: 0.3gC: 6.1g

Fennel bulb, raw

Survey
31 cal
P: 1.2gF: 0.2gC: 7.3g

Mushrooms, raw

Survey
31 cal
P: 2.9gF: 0.3gC: 4.1g

Raw vegetable, NFS

Survey
30 cal
P: 1.2gF: 0.3gC: 5.8g

Sprouts, NFS

Survey
30 cal
P: 3.0gF: 0.2gC: 5.9g

Bean sprouts, raw

Survey
30 cal
P: 3.0gF: 0.2gC: 5.9g

→ Compare Beets, canned, cooked, no added fat side-by-side with Broccoflower and Fennel bulb

Frequently Asked Questions

How many calories are in Beets, canned, cooked, no added fat? ▼
Beets, canned, cooked, no added fat contains 31 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 7.2g of carbohydrates.
What are the macros in Beets, canned, cooked, no added fat? ▼
Per 100g, Beets, canned, cooked, no added fat has 0.9g protein (12% of calories), 0.1g fat, and 7.2g carbs. Fiber: 1.8g. Sugar: 5.5g.
How much sodium is in Beets, canned, cooked, no added fat? ▼
Beets, canned, cooked, no added fat contains 194mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).
Is Beets, canned, cooked, no added fat high in fiber? ▼
Beets, canned, cooked, no added fat contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Beets, canned, cooked, no added fat keto-friendly? ▼
Beets, canned, cooked, no added fat has 7.2g of carbs per 100g (93% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Beets, canned, cooked, no added fat good for a diet? ▼
Beets, canned, cooked, no added fat has 31 calories per 100g. This is relatively low in calories. Fat content: 0.1g.
How does Beets, canned, cooked, no added fat compare to other foods? ▼
Beets, canned, cooked, no added fat provides 31 calories and 0.9g protein per 100g. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709873) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.