Nature's Promise · Chips, Pretzels and Snacks
Beets Freeze Dried Vegetables with a Hint of Balsamic and Sea Salt
One bag (28g) serving of Beets Freeze Dried Vegetables with a Hint of Balsamic and Sea Salt by Nature's Promise has 100 calories, 13g of sugars and 250mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2381690, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381690, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267546686
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than nearly all of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 70% carbohydrate, 20% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 3.6 g | 100% |
| Sodium | 893 mg | 607 mg | 77% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 357 | 500 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other salt in this aisle
1,479 of the 10,242 chips, pretzels and snacks products are named salt. Per 100 g their median is 500 calories, 600 mg of sodium and 7.1 g of protein; 1,188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Veggie Straws CLOVER VALLEY | 714 mg | 500 |
| Sea Salt Potato Snacks LAY'S | 714 mg | 536 |
| Potato Popped Chip Snack, Sea Salt & Vinegars POPCHIPS | 714 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): RED BEETS, SUNFLOWER OIL, BALSAMIC VINEGAR (MALTODEXTRIN, VINEGAR, SEA SALT).
The statement lists 3 ingredients at the top level, beginning with Red Beets, Sunflower Oil, Balsamic Vinegar (maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2381690).
More Nature's Promise chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Pretzels | 357 | 3.57 g | 964 mg |
| Hint of Sea Salt and Black Pepper Real Snap Peas | 393 | 32.14 g | 679 mg |
| Blue Corn Tortilla Chips | 464 | 0 g | 232 mg |
| Vegetable Medley-potato, Tomato and Spinach Chips, Vegetable Medley Potato | 464 | 3.57 g | 1,500 mg |
| Vegetable Chips | 464 | 3.57 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Beets Freeze Dried Vegetables with a Hint of Balsamic and Sea Salt?
100 per 1 bag (28g) serving, and 357 per 100 g.
How much sodium is in Nature's Promise Beets Freeze Dried Vegetables with a Hint of Balsamic and Sea Salt?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov