Nature's Promise · Chips, Pretzels and Snacks
Mini Pretzels
One oz (28g) serving of Mini Pretzels by Nature's Promise has 100 calories, less than 1g of sugars and 270mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2278212, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2278212, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267549083
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 964 mg | 607 mg | 81% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 357 | 500 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rods Pretzels STATER BROS. | 767 mg | 400 |
| Pretzels Filled with Real Peanut Butter POCKET PRETZELS | 767 mg | 500 |
| Pennsylvania Dutch Sourdough Pretzels ROUNDY'S | 767 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, SALT, ORGANIC SUNFLOWER OIL, YEAST AND SODA.
The statement lists 5 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2278212).
More Nature's Promise chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beets Freeze Dried Vegetables with a Hint of Balsamic and Sea Salt | 357 | 46.43 g | 893 mg |
| Hint of Sea Salt and Black Pepper Real Snap Peas | 393 | 32.14 g | 679 mg |
| Blue Corn Tortilla Chips | 464 | 0 g | 232 mg |
| Vegetable Medley-potato, Tomato and Spinach Chips, Vegetable Medley Potato | 464 | 3.57 g | 1,500 mg |
| Vegetable Chips | 464 | 3.57 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Mini Pretzels?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Nature's Promise Mini Pretzels?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov