Beets, raw
USDA Foundation Vegetables and Vegetable Products
Beets, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.7g
Protein
0.3g
Total Fat
8.8g
Carbs
3.1g
Fiber
112mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.8 G | 0% |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 1.7 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.1 G | — |
| Fructose | 0.5 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 4.3 G | — |
| Sugars, Total | 5.1 G | — |
| Water | 88.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 64.0 UG | — |
| Folate, total | 103.0 UG | — |
| Vitamin C, total ascorbic acid | 4.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.8 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 341.5 MG | 7% |
| Sodium, Na | 111.6 MG | 5% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 33.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 44.6 KCAL | — |
| Energy (Atwater Specific Factors) | 41.0 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Beets, raw? ▼
Per 100g, Beets, raw has 1.7g protein (675% of calories), 0.3g fat, and 8.8g carbs. Fiber: 3.1g.
How much sodium is in Beets, raw? ▼
Beets, raw contains 112mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).