Branded Food · KRUSTEAZ

Krusteaz Belgian Light & Crispy Waffle Mix, Belgian

According to USDA FoodData Central (FDC ID 1205185, data refreshed July 2026), nutrition facts per 39g serving, sourced verbatim.

140
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
30.0g
Carbsgood source · 11% DV
1.0g
Fatlow · 1% DV
140 calories per 39g serving

Krusteaz Belgian Light & Crispy Waffle Mix, Belgian contains 140 calories per 39g serving according to USDA FoodData Central. It has 3.0g of protein, 1.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Krusteaz Belgian Light & Crispy Waffle Mix, Belgian carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
359
calories per 100g
17.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Krusteaz Belgian Light & Crispy Waffle Mix, Belgian by KRUSTEAZ contains 140 calories per 39g serving (359 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 1.0g of fat, and 30.0g of carbohydrates per 39g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Krusteaz Belgian Light & Crispy Waffle Mix, Belgian is catalogued there as FDC ID 1205185, a branded food entry from KRUSTEAZ. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Krusteaz Belgian Light & Crispy Waffle Mix, Belgian reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Krusteaz Belgian Light & Crispy Waffle Mix, Belgian is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 39g Amount per serving Calories 140 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 490mg 21% Total Carbohydrate 30g 11% Dietary Fiber 0g 0% Total Sugars 7g Includes 7g Added Sugars 14% Protein 3g Vitamin D 0mcg 0% Calcium 70mg 5% Iron 1mg 8% Potassium 30mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 39g serving · 359 kcal per 100g basis

Macro Breakdown

140
Calories per 39g serving
359 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 3.0gF: 1.0gC: 30.0g
3.0g
Protein
6% DV
1.0g
Total Fat
1% DV
30.0g
Carbs
11% DV
7.0g
Sugar
no FDA DV
490mg
Sodium
21% DV

Values shown per 39g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Krusteaz Belgian Light & Crispy Waffle Mix, Belgian ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Krusteaz Belgian Light & Crispy Waffle Mix, Belgian vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 76.9 G
28%
Energy 359 KCAL
Fiber, total dietary 0.00 G
0%
Protein 7.7 G
15%
Total Sugars 17.9 G
Total lipid (fat) 2.6 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 17.9 G
36%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG
14%
Iron, Fe 4 MG
20%
Potassium, K 77 MG
2%
Sodium, Na 1256 MG
55%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Krusteaz Belgian Light & Crispy Waffle Mix, Belgian delivers 3.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Krusteaz Belgian Light & Crispy Waffle Mix, Belgian? ▼
Krusteaz Belgian Light & Crispy Waffle Mix, Belgian contains 140 calories per 39g serving (359 cal per 100g basis, USDA storage). It has 3.0g of protein, 1.0g of fat, and 30.0g of carbohydrates.
What are the macros in Krusteaz Belgian Light & Crispy Waffle Mix, Belgian? ▼
Per 39g serving, Krusteaz Belgian Light & Crispy Waffle Mix, Belgian has 3.0g protein (9% of calories), 1.0g fat, and 30.0g carbs. Sugar: 7.0g.
How much sodium is in Krusteaz Belgian Light & Crispy Waffle Mix, Belgian? ▼
Krusteaz Belgian Light & Crispy Waffle Mix, Belgian contains 490mg of sodium per 39g serving, which is 21% of the recommended daily limit (2,300mg).
Is Krusteaz Belgian Light & Crispy Waffle Mix, Belgian keto-friendly? ▼
Krusteaz Belgian Light & Crispy Waffle Mix, Belgian has 30.0g of carbs per 39g serving (86% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Krusteaz Belgian Light & Crispy Waffle Mix, Belgian good for a diet? ▼
Krusteaz Belgian Light & Crispy Waffle Mix, Belgian has 140 calories per 39g serving. Fat content: 1.0g.
How does Krusteaz Belgian Light & Crispy Waffle Mix, Belgian compare to other foods? ▼
Krusteaz Belgian Light & Crispy Waffle Mix, Belgian provides 140 calories and 3.0g protein per 39g serving. That is 47 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1205185) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 39g serving for this product, the headline values (calories, macros) are multiplied by 39/100 = 0.390 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.