Alberts · Chocolate
Belgian Love Letters Milk Chocolate
A 5 pieces (19g) serving of Belgian Love Letters Milk Chocolate by Alberts has 100 calories, 12g of sugars and 10mg of sodium, as submitted by R L Albert & Son Inc to USDA (FoodData Central 2523967, record updated Mar 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2523967, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R L Albert & Son Inc submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072084014501
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 95% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63.2 g | 47.5 g | 95% |
| Sodium | 53 mg | 77 mg | 31% |
| Protein | 5.3 g | 5.9 g | 40% |
| Calories | 526 | 514 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 2,503 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Covered Rolled Wafers WORLD MARKET | 42 mg | 500 |
| Squares Chocolate, Peppermint Bark GHIRARDELLI | 42 mg | 583 |
| Chocolate Squares, Cinnamon Crunch GHIRARDELLI CHOCOLATE | 42 mg | 583 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): BELGIAN MILK CHOCOLATE GIFT BOX INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS (SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA FLAVORING.
The statement lists 6 ingredients at the top level, beginning with Belgian Milk Chocolate Gift Box Ingredients: Sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2023), not the label on the shelf today.
Source: the ingredient statement R L Albert & Son Inc submitted to USDA (FoodData Central 2523967).
More Alberts chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Belgian Milk Chocolate Hot Cocoa Spoons, Milk Chocolate; Peppermint; Salted Caramel | 525 | 60 g | 112 mg |
| Belgian Milk Chocolate Blossoms | 531 | 59.38 g | 62 mg |
| Belgian Rose Milk Chocolate | 533 | 60 g | 67 mg |
| Foiled Red Rose Milk Chocolate Candy | 500 | 61.11 g | 56 mg |
| Peppermint Candy Cane Spoons | 375 | 70.83 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alberts Belgian Love Letters Milk Chocolate?
100 per 5 pieces (19g) serving, and 526 per 100 g.
How much sodium is in Alberts Belgian Love Letters Milk Chocolate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R L Albert & Son Inc submitted to USDA, last updated Mar 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov