Trader Joe's · Cookies and Biscuits
Belgian Waffle Cookies
A 1.1 oz (30g) serving of Belgian Waffle Cookies by Trader Joe's has 150 calories, 11g of sugars and 60mg of sodium, as submitted by TRADER JOE'S to USDA (FoodData Central 401810, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 401810, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TRADER JOE'S submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000670043
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 67% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 32.1 g | 67% |
| Sodium | 200 mg | 300 mg | 26% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,547 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Festy, Creme Sandwich Cookies, Vanilla FESTY | 159 mg | 434 |
| Banana Maple Cookies FREEYUMM | 159 mg | 455 |
| Gourmet Butter Cookies SIGNATURE SWEETS FACTORY | 159 mg | 307 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER (MILK), EGGS, SALT, AMMONIUM BICARBONATE.
The statement lists 6 ingredients at the top level, beginning with Unbleached Wheat Flour, Sugar, Butter (milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement TRADER JOE'S submitted to USDA (FoodData Central 401810).
Questions about this product
How many calories are in Trader Joe's Belgian Waffle Cookies?
150 per 1.1 oz (30g) serving, and 500 per 100 g.
How much sodium is in Trader Joe's Belgian Waffle Cookies?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TRADER JOE'S submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov