Bergers · Cookies and Biscuits
Berger Cookies
One cookie (51g) serving of Berger Cookies by Bergers has 220 calories, 26g of sugars and 35mg of sodium, as submitted by Debaufre Bakeries Inc. to USDA (FoodData Central 2612075, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612075, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Debaufre Bakeries Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052395923532
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 96% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 69% carbohydrate, 29% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51 g | 32.1 g | 96% |
| Sodium | 69 mg | 300 mg | 6% |
| Protein | 2 g | 5 g | 2% |
| Calories | 431 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 292 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spaas, Meringue Cookies, Vanilla Carnival SPAAS | 54 mg | 286 |
| Spaans, Meringue Cookies, Lemon Burst SPAANS | 54 mg | 286 |
| Hipsnacks, Omega Doodle, Chia Enriched Cookies, Vegan HIPSNACKS | 54 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, WATER, MARGARINE (SOYBEAN OIL HYDROGENATED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE]), FUDGE (PALM SHORTENING, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, SOYBEAN OIL AND 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, SALT, CHOCOLATE LIQUOR), CORN SYRUP, EGGS (FDC YELLOW 5&6), MILK, ARTIFICIAL FLAVOR BETA CAROTEME (COLOR), VITAMIN A PALMITATE, ARTIFICIAL FLAVOR, SALT.
The statement lists 12 ingredients at the top level, beginning with Sugar, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Debaufre Bakeries Inc. submitted to USDA (FoodData Central 2612075).
Questions about this product
How many calories are in Bergers Berger Cookies?
220 per 1 cookie (51g) serving, and 431 per 100 g.
How much sodium is in Bergers Berger Cookies?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Debaufre Bakeries Inc. submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov