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Bon Appetit · Cakes, Cupcakes, Snack Cakes

Berries & Creme the Gourmet Donut

A 102g serving of Berries & Creme the Gourmet Donut by Bon Appetit has 340 calories, 28g of sugars and 440mg of sodium, as submitted by Bon Appetit Danish Co. to USDA (FoodData Central 2093328, record updated Sep 5, 2020).

Nutrition Facts

Serving size102g
Amount per serving
Calories340
% Daily Value*
Total Fat 10g13%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 440mg19%
Total Carbohydrate 58g21%
Dietary Fiber 1g4%
Total Sugars 28g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 200mg15%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bon Appetit Danish Co. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0035751118193
UPC
035751118193
Category
Cakes, Cupcakes, Snack Cakes
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 37% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 88% of them.

Where the calories come from: 69% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Berries & Creme the Gourmet Donut against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars27.5 g31.8 g37%
Sodium431 mg289 mg88%
Protein3.9 g3.7 g55%
Calories33338620%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other donut in this aisle

805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 538 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Birthday Cake Flavored Mini Donuts MRS. FRESHLEY'S344 mg375
Assorted Cake Donut Holes MAPLE DONUTS344 mg406
Peach Cobbler Mini Donuts TASTYKAKE344 mg375

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, BAKING POWDER, DEXTROSE, CORN SYRUP SOLIDS, EGG, SALT, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SPICE, XANTHAN GUM, CORN OIL, BETA CAROTENE (COLOR), ALPHA-TOCOPHEROLS (PRESERVATIVE), SUGAR, WATER, PALM OIL, GLYCERIN, BROWN SUGAR, CORN SYRUP, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLICERIDES, MALTODEXTRIN, PARTIALLY HYDROGENATED OIL (SOY BEAN AND/OR COTTON SEED OIL), LECITHIN, SODIUM BENZOATE, CREAM CHEESE FLAVOR, CHEESE FLAVOR (CREAM, NATURAL FLAVORS, DAIRY CULTURES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT AND ENZYMES), ANHYDROUS MILK FAT, DISODIUM PHOSPHATE, TRISODIUM PHOSPHATE, TRISODIUM CITRATE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, FD&C RED 5, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, TITANIUM DIOXIDE, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID.

The statement lists 51 ingredients at the top level, beginning with Enriched Wheat Flour (malted Barley Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.

Source: the ingredient statement Bon Appetit Danish Co. submitted to USDA (FoodData Central 2093328).

More Bon Appetit cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Bone Sole Crumb Donuts33330.39 g412 mg
Churro Donut Bars34428.12 g375 mg
Strawberry Cheese Sliced Cake34524.78 g425 mg
Ban Appetit, Apple Danish35215.49 g197 mg
Lemon Creme Danish35214.08 g197 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bon Appetit Berries & Creme the Gourmet Donut?

340 per 102g serving, and 333 per 100 g.

How much sodium is in Bon Appetit Berries & Creme the Gourmet Donut?

440mg per serving (19% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bon Appetit Danish Co. submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov