Nature's Garden · Popcorn, Peanuts, Seeds and Related Snacks
Berry a Scrumptious Blend of Dried Cherries, Dried Blueberries, Pecans, Almonds, Cashews, Pepitas, and Chocolate Covered Cranberries Bliss Mix
A 1/4 cup (32g) serving of Berry a Scrumptious Blend of Dried Cherries, Dried Blueberries, Pecans, Almonds, Cashews, Pepitas, and Chocolate Covered Cranberries Bliss Mix by Nature's Garden has 170 calories, 8g of sugars and 0mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2510040, record updated Dec 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2510040, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548084634
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 30% carbohydrate, 61% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 12.5 g | 13.3 g | 47% |
| Calories | 531 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cherries in this aisle
226 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cherries. Per 100 g their median is 467 calories, 47 mg of sodium and 6.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cherries", one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS (ALMONDS, PEANUT OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL), DARK CHOCOLATE CRANBERRIES (DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, HYDROGENATED PALM KERNEL OIL, BUTTERFAT {MILK), MILKFAT, SOY LECITHIN {EMULSIFIER}, LODIZED SALT, VANILLA EXTRACT, VANILLIN {ARTIFICIAL FLAVOR}], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, GUM ARABIC, CONFECTIONER'S GLAZE), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL), DRY ROASTED PECANS, SWEETENED DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 7 ingredients at the top level, beginning with Roasted Almonds (almonds, Peanut Oil), Roasted Cashews (cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2022), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2510040).
More Nature's Garden popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Garden, Omega-3 Delux Mix | 533 | 23.33 g | 0 mg |
| Double Dip Almonds | 533 | 36.67 g | 33 mg |
| Organic Omega-3 Deluxe Mix | 529 | 23.53 g | 0 mg |
| Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix | 533 | 23.33 g | 0 mg |
| Omega-3 Deluxe a Blend of Cranberries, Walnuts, Pepitas, Almonds, Pecans and Pistachios, Omega-3 Deluxe | 529 | 26.47 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Berry a Scrumptious Blend of Dried Cherries, Dried Blueberries, Pecans, Almonds, Cashews, Pepitas, and Chocolate Covered Cranberries Bliss Mix?
170 per 1/4 cup (32g) serving, and 531 per 100 g.
How much sodium is in Nature's Garden Berry a Scrumptious Blend of Dried Cherries, Dried Blueberries, Pecans, Almonds, Cashews, Pepitas, and Chocolate Covered Cranberries Bliss Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Dec 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov