Branded Food · Post Consumer Brands, LLC

Berry Burst Flavored Protein Cereal, Berry Burst

According to USDA FoodData Central (FDC ID 1002571, data refreshed July 2026), nutrition facts per 40g serving, sourced verbatim.

140
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
30.0g
Carbsgood source · 11% DV
1.0g
Fatlow · 1% DV
140 calories per 40g serving

Berry Burst Flavored Protein Cereal, Berry Burst contains 140 calories per 40g serving according to USDA FoodData Central. It has 6.0g of protein, 1.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Berry Burst Flavored Protein Cereal, Berry Burst is fiber-rich, with 7.5g of dietary fiber per 100g.

15.0g
protein per 100g
Top 38%
protein vs USDA whole foods
350
calories per 100g
7.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Berry Burst Flavored Protein Cereal, Berry Burst by Post Consumer Brands, LLC contains 140 calories per 40g serving (350 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 1.0g of fat, and 30.0g of carbohydrates per 40g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Berry Burst Flavored Protein Cereal, Berry Burst is catalogued there as FDC ID 1002571, a branded food entry from Post Consumer Brands, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Berry Burst Flavored Protein Cereal, Berry Burst reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Berry Burst Flavored Protein Cereal, Berry Burst is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 40g Amount per serving Calories 140 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 9g Includes 9g Added Sugars 18% Protein 6g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 5% Potassium 100mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 40g serving · 350 kcal per 100g basis

Macro Breakdown

140
Calories per 40g serving
350 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.0gF: 1.0gC: 30.0g
6.0g
Protein
12% DV
1.0g
Total Fat
1% DV
30.0g
Carbs
11% DV
3.0g
Fiber
11% DV
9.0g
Sugar
no FDA DV
140mg
Sodium
6% DV

Values shown per 40g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Berry Burst Flavored Protein Cereal, Berry Burst ranks on protein

Its 15.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Berry Burst Flavored Protein Cereal, Berry Burst vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 75.0 G
27%
Energy 350 KCAL
Fiber, total dietary 7.5 G
27%
Protein 15.0 G
30%
Total Sugars 22.5 G
Total lipid (fat) 2.5 G
3%
Fiber, insoluble 5.0 G
Fiber, soluble 2.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 22.5 G
45%

Minerals

Nutrient Amount % DV
Iron, Fe 2 MG
13%
Potassium, K 250 MG
5%
Sodium, Na 350 MG
15%

Lipids

Nutrient Amount % DV
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 1.3 G

Key takeaways

  • Berry Burst Flavored Protein Cereal, Berry Burst delivers 6.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Berry Burst Flavored Protein Cereal, Berry Burst? ▼
Berry Burst Flavored Protein Cereal, Berry Burst contains 140 calories per 40g serving (350 cal per 100g basis, USDA storage). It has 6.0g of protein, 1.0g of fat, and 30.0g of carbohydrates.
What are the macros in Berry Burst Flavored Protein Cereal, Berry Burst? ▼
Per 40g serving, Berry Burst Flavored Protein Cereal, Berry Burst has 6.0g protein (17% of calories), 1.0g fat, and 30.0g carbs. Fiber: 3.0g. Sugar: 9.0g.
How much sodium is in Berry Burst Flavored Protein Cereal, Berry Burst? ▼
Berry Burst Flavored Protein Cereal, Berry Burst contains 140mg of sodium per 40g serving, which is 6% of the recommended daily limit (2,300mg).
Is Berry Burst Flavored Protein Cereal, Berry Burst high in fiber? ▼
Berry Burst Flavored Protein Cereal, Berry Burst contains 3.0g of dietary fiber per 40g serving, which is 11% of the daily recommended value (28g).
Is Berry Burst Flavored Protein Cereal, Berry Burst keto-friendly? ▼
Berry Burst Flavored Protein Cereal, Berry Burst has 30.0g of carbs per 40g serving (86% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Berry Burst Flavored Protein Cereal, Berry Burst good for a diet? ▼
Berry Burst Flavored Protein Cereal, Berry Burst has 140 calories per 40g serving. Fat content: 1.0g.
How does Berry Burst Flavored Protein Cereal, Berry Burst compare to other foods? ▼
Berry Burst Flavored Protein Cereal, Berry Burst provides 140 calories and 6.0g protein per 40g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1002571) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 40g serving for this product, the headline values (calories, macros) are multiplied by 40/100 = 0.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.