Enjoy Life · Snack, Energy and Granola Bars
Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars
One bar (50g) serving of Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars by Enjoy Life has 230 calories, 12g of sugars and 180mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2509853, record updated Feb 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509853, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597012583
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 22.5 g | 54% |
| Sodium | 360 mg | 250 mg | 77% |
| Protein | 6 g | 15 g | 16% |
| Calories | 460 | 413 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cranberries in this aisle
35 of the 7,204 snack, energy and granola bars products are named cranberries. Per 100 g their median is 400 calories, 243 mg of sodium and 8.6 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars WEIS QUALITY | 271 mg | 400 |
| Trail Mix Seeds, Cranberries and Chocolate Chips Soft-baked Oatmeal Squares THOMAS' | 262 mg | 375 |
| Trail Mix with Raisins, Almonds, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars STATER BROS. MARKETS | 257 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberries", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE WHOLE GRAIN OATS (STEEL CUT OATS, OAT FLOUR, ROLLED OATS, QUICK OAT FLAKES), SAFFLOWER OIL, BROWN SUGAR, DATE PASTE, SORGHUM FLOUR, WATER, BUCKWHEAT FLOUR, CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), VEGETABLE GLYCERIN, DRIED RASPBERRIES, LEAVENING (BAKING SODA), DRIED BLUEBERRIES, NATURAL FLAVORS, SALT, VANILLA EXTRACT, XANTHAN GUM, KONJAC, ROSEMARY EXTRACT FOR FRESHNESS.
The statement lists 18 ingredients at the top level, beginning with Gluten-free Whole Grain Oats (steel Cut Oats, Oat Flour, Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 10, 2023), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2509853).
More Enjoy Life snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Breakfast Ovals Bars | 460 | 24 g | 360 mg |
| Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars | 460 | 24 g | 380 mg |
| Dark Raspberry Chocolate Protein Bites | 458 | 29.17 g | 31 mg |
| Cinnamon Spice Chocolate Protein Bites | 458 | 31.25 g | 31 mg |
| Sunseed Butter Chocolate Protein Bites | 458 | 29.17 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars?
230 per 1 bar (50g) serving, and 460 per 100 g.
How much sodium is in Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Feb 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov