Branded Food · ENJOY LIFE

Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars,…

According to USDA FoodData Central (FDC ID 2509853, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

460
Calorieshigh density
6.0g
Proteingood source · 12% DV
62.0g
Carbshigh · 23% DV
20.0g
Fathigh · 26% DV
460 calories per 100g

Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley contains 460 calories per 100g according to USDA FoodData Central. It has 6.0g of protein, 20.0g of fat, and 62.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley is fiber-rich, with 6.0g of dietary fiber per 100g.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
460
calories per 100g
6.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley by ENJOY LIFE contains 460 calories per 100g, according to the USDA FoodData Central database. It provides 6.0g of protein, 20.0g of fat, and 62.0g of carbohydrates per 100g. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley is catalogued there as FDC ID 2509853, a branded food entry from ENJOY LIFE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley is a carbohydrate-dense food that can serve as a quick energy source.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 460 % Daily Value* Total Fat 20g 26% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 16% Total Carbohydrate 62g 23% Dietary Fiber 6g 21% Total Sugars 24g Includes 14g Added Sugars 28% Protein 6g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 11% Potassium 254mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

460
Calories per 100g

460 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
460 kcal = 23% of FDA 2,000 kcal Daily Value
P: 6.0gF: 20.0gC: 62.0g
6.0g
Protein
12% DV
20.0g
Total Fat
26% DV
62.0g
Carbs
23% DV
6.0g
Fiber
21% DV
24.0g
Sugar
no FDA DV
360mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.0 G
23%
Energy 460 KCAL
Fiber, total dietary 6.0 G
21%
Protein 6.0 G
12%
Total Sugars 24.0 G
Total lipid (fat) 20.0 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 14.0 G
28%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG
3%
Iron, Fe 2 MG
11%
Potassium, K 254 MG
5%
Sodium, Na 360 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 460 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley? ▼
Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley contains 460 calories per 100g. It has 6.0g of protein, 20.0g of fat, and 62.0g of carbohydrates.
What are the macros in Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley? ▼
Per 100g, Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley has 6.0g protein (5% of calories), 20.0g fat, and 62.0g carbs. Fiber: 6.0g. Sugar: 24.0g.
How much sodium is in Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley? ▼
Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley contains 360mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley high in fiber? ▼
Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley contains 6.0g of dietary fiber per 100g, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley keto-friendly? ▼
Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley has 62.0g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley good for a diet? ▼
Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley has 460 calories per 100g. Fat content: 20.0g. Contains 6.0g fiber which aids digestion.
How does Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley compare to other foods? ▼
Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley provides 460 calories and 6.0g protein per 100g. That is 77 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2509853) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.