Graze · Snack, Energy and Granola Bars
Berry Oat Squares with Superfoods
One 1/2 oz (42g) serving of Berry Oat Squares with Superfoods by Graze has 200 calories, 12g of sugars and 170mg of sodium, as submitted by GRAZE to USDA (FoodData Central 718112, record updated Jun 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 718112, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GRAZE submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 841652100638
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 37% carbohydrate, 49% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 22.5 g | 68% |
| Sodium | 405 mg | 250 mg | 85% |
| Protein | 16.7 g | 15 g | 54% |
| Calories | 476 | 413 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other superfoods in this aisle
25 of the 7,204 snack, energy and granola bars products are named superfoods. Per 100 g their median is 413 calories, 185 mg of sodium and 19.1 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coco Loco Coconut, Nuts, Greens & Superfoods SALADSHOTSBAR | 312 mg | 450 |
| Mixed Nuts Caramel & Sea Salt Bars with Raw Superfoods RAW REV | 293 mg | 413 |
| Dragon Fruit Lemon Zest Chewy Clusters of Tree Nuts, Seeds, and Energizing Superfoods SUPERNOLA | 107 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "superfoods", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, HONEY, FLAXSEEDS, SUNFLOWER SEEDS, MIXED BERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID [TO PROTECT FLAVOR], SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [FOR COLOR]), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PUMPKIN SEEDS, XANTHAN GUM
The statement lists 12 ingredients at the top level, beginning with Rolled Oats, Vegetable Oil (canola Oil And/or Palm Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement GRAZE submitted to USDA (FoodData Central 718112).
Questions about this product
How many calories are in Graze Berry Oat Squares with Superfoods?
200 per 1 1/2 oz (42g) serving, and 476 per 100 g.
How much sodium is in Graze Berry Oat Squares with Superfoods?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GRAZE submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov