Nana Joes · Cereal
Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola
A 1/4 cup (28g) serving of Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola by Nana Joes has 130 calories, 6g of sugars and 85mg of sodium, as submitted by NanaJoes, LLC to USDA (FoodData Central 2175748, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175748, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NanaJoes, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852500004084
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 48% carbohydrate, 43% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 304 mg | 314 mg | 49% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 464 | 385 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other berry in this aisle
780 of the 7,179 cereal products are named berry. Per 100 g their median is 393 calories, 188 mg of sodium and 9.1 g of protein; 496 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Crunch, Strawberry WISE COMPANY | 242 mg | 435 |
| Ancient Grain Granola + Puffs Cereal, Cranberry Pecan PURELY ELIZABETH. | 242 mg | 452 |
| Blueberry Muffin Shake OATS OVER NIGHT | 242 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS, ORGANIC COCONUT FLAKES, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, DEHYDRATED STRAWBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC HEMP SEEDS, RASPBERRY POWDER, ORGANIC CHIA SEEDS.
The statement lists 10 ingredients at the top level, beginning with Certified Gluten Free Organic Rolled Oats, Organic Coconut Flakes, Organic Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement NanaJoes, LLC submitted to USDA (FoodData Central 2175748).
More Nana Joes cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Paleo Sunrise Series, Orange, Almond Butter & Pecan | 607 | 10.71 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nana Joes Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola?
130 per 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in Nana Joes Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NanaJoes, LLC submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov