General Mills Sales Inc. · Baking/Cooking Mixes/Supplies
Betty Crocker Chocolate Chip Cookie Mix Value Size
A 3 tbsp mix makes 2 cookies (28g) serving of Betty Crocker Chocolate Chip Cookie Mix Value Size by General Mills Sales Inc. has 110 calories, 14g of sugars and 105mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 759078, record updated Mar 27, 2019).
Values for the declared serving and per 100 g. FoodData Central 759078, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000473638
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 85% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 33.9 g | 85% |
| Sodium | 375 mg | 515 mg | 36% |
| Protein | 3.6 g | 4.8 g | 19% |
| Calories | 393 | 387 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Ready to Bake! Red Velvet with Oreo Pieces Cookie Dough 12 Count Pillsbury | 288 mg | 455 |
| Betty Crocker DunkAroos Cookie Mix Betty Crocker | 287 mg | 412 |
| Nestle Toll House Funfetti Edible Cookie Dough with Sprinkles TOLL HOUSE | 282 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BROWN SUGAR, SUGAR, CORN SYRUP, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 759078).
Questions about this product
How many calories are in General Mills Sales Inc. Betty Crocker Chocolate Chip Cookie Mix Value Size?
110 per 3 tbsp mix makes 2 cookies (28g) serving, and 393 per 100 g.
How much sodium is in General Mills Sales Inc. Betty Crocker Chocolate Chip Cookie Mix Value Size?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov