Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker DunkAroos Cookie Mix
A 2 tbsp mix (20g) serving of Betty Crocker DunkAroos Cookie Mix has 80 calories, 10g of sugars and 55mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2720675, record updated Oct 3, 2024).
Values for the declared serving and per 100 g. FoodData Central 2720675, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000186484
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 85% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 81% carbohydrate, 15% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 49.9 g | 33.9 g | 85% |
| Sodium | 287 mg | 515 mg | 19% |
| Protein | 4.5 g | 4.8 g | 40% |
| Calories | 412 | 387 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Hershey Chocolate Brownie Cookie Dough 12 Count GENERAL MILLS SALES INC. | 227 mg | 424 |
| Pillsbury Ready To Bake! Pumpkin Cookies with Cream Cheese Chips 12 Count Pillsbury | 227 mg | 424 |
| Whole Grain Chocolate Chip Cookie Dough w/ Bags Buena Vista Foods | 212 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Dextrose. Contains 2% or less of: Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Flour, Nonfat Milk, Natural and Artificial Flavor, Whey, Corn Starch, Color (blue lakes 1 & 2, yellow lakes 5 & 6, red lake 40, and other color added), Soy Lecithin, Molasses, Cinnamon.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2720675).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Rich & Creamy Rainbow Chip Frosting | 412 | 58.82 g | 206 mg |
| Betty Crocker Oreo Baked Cheesecake Mix | 412 | 58.82 g | 441 mg |
| Betty Crocker Rich & Creamy Vanilla Squeezable Frosting Pouch | 412 | 55.88 g | 206 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats | 411 | 51.11 g | 411 mg |
| Betty Crocker Rainbow Cookie Kit | 410 | 48.62 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker DunkAroos Cookie Mix?
80 per 2 tbsp mix (20g) serving, and 412 per 100 g.
How much sodium is in Betty Crocker DunkAroos Cookie Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 3, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov