Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Rich & Creamy Vanilla Squeezable Frosting Pouch
A 2 Tbsp (34g) serving of Betty Crocker Rich & Creamy Vanilla Squeezable Frosting Pouch has 140 calories, 19g of sugars and 70mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758281, record updated Feb 14, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758281, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000232419
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 92% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 67% carbohydrate, 33% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.9 g | 33.9 g | 92% |
| Sodium | 206 mg | 515 mg | 9% |
| Protein | 0 g | 4.8 g | 0% |
| Calories | 412 | 387 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Palm Oil, Water, Corn Syrup, Corn Starch. Contains 2% or less of: Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Citric Acid, Yellows 5 & 6. Freshness Preserved by Potassium Sorbate.
The statement lists 12 ingredients at the top level, beginning with Sugar, Palm Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758281).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Rich & Creamy Rainbow Chip Frosting | 412 | 58.82 g | 206 mg |
| Betty Crocker Oreo Baked Cheesecake Mix | 412 | 58.82 g | 441 mg |
| Betty Crocker DunkAroos Cookie Mix | 412 | 49.9 g | 287 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats | 411 | 51.11 g | 411 mg |
| Betty Crocker Rainbow Cookie Kit | 410 | 48.62 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Rich & Creamy Vanilla Squeezable Frosting Pouch?
140 per 2 Tbsp (34g) serving, and 412 per 100 g.
How much sodium is in Betty Crocker Rich & Creamy Vanilla Squeezable Frosting Pouch?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 14, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov