Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Rainbow Cookie Kit
A 4 tbsp mix + decorations (55g) serving of Betty Crocker Rainbow Cookie Kit has 230 calories, 27g of sugars and 130mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2702528, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2702528, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000176195
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 84% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 74% carbohydrate, 22% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.6 g | 33.9 g | 84% |
| Sodium | 232 mg | 515 mg | 12% |
| Protein | 3.9 g | 4.8 g | 30% |
| Calories | 410 | 387 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Immaculate Baking Gluten Free Double Chocolate Cookies 12 Count Immaculate Baking Company | 182 mg | 394 |
| Betty Crocker Snowball Cookie Mix GENERAL MILLS SALES INC. | 180 mg | 400 |
| Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count Annie's | 170 mg | 430 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, palm kernel, coconut, canola), Corn Starch, Water, Corn Syrup. Contains 2% or less of: Nonfat Milk, Wheat Protein Isolate, Leavening (baking soda, sodium aluminum phosphate), Salt, Mono and Diglycerides, Rice Flour, Dextrin, Polysorbate 60, Natural and Artificial Flavor, Soy Lecithin, Gum Arabic, Potassium Sorbate (preservative), Color (titanium dioxide, yellow lakes 5 & 6, red lake 40, mica-based pearlescent color, reds 3 & 40, blue 1, blue 1 lake, yellows 5 & 6), Xanthan Gum, Tapioca Starch, Tapioca Syrup, Carnauba Wax, Shellac, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid.
The statement lists 26 ingredients at the top level, beginning with Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2702528).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Chocolate Chip Muffin Mix | 410 | 44.26 g | 656 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats | 411 | 51.11 g | 411 mg |
| Betty Crocker Family Size Fudge Brownie Mix | 409 | 59.29 g | 306 mg |
| Betty Crocker Cinnamon Streusel Muffin and Quick Bread Mix | 409 | 42.42 g | 561 mg |
| Betty Crocker DunkAroos Cookie Mix | 412 | 49.9 g | 287 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Rainbow Cookie Kit?
230 per 4 tbsp mix + decorations (55g) serving, and 410 per 100 g.
How much sodium is in Betty Crocker Rainbow Cookie Kit?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov