Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Cinnamon Roll Mug Treats
One pouch mix + 1 pouch icing (79g) serving of Betty Crocker Cinnamon Roll Mug Treats has 330 calories, 44g of sugars and 300mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1462079, record updated Mar 1, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2555252.
Values for the declared serving and per 100 g. FoodData Central 1462079, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000149359
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 92% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 75% carbohydrate, 22% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.7 g | 33.9 g | 92% |
| Sodium | 380 mg | 515 mg | 37% |
| Protein | 3.8 g | 4.8 g | 25% |
| Calories | 418 | 387 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, palm kernel, canola), Water, Corn Syrup, Cream Cheese (milk, cream, cultures, salt, carob bean gum). Contains 2 % or less of: Cellulose Powder, Corn Starch, Modified Corn Starch, Cinnamon, Leavening (baking soda, monocalcium phosphate), Whey Protein Isolate, Egg White, Shortening (palm oil, mono and diglycerides, polysorbate 60), Mono and Diglycerides, Natural and Artificial Flavor, Salt, Soy Lecithin, Whey, Color Added, Xanthan Gum, Sodium Caseinate, Cellulose Gum, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Agar, Guar Gum, Nonfat Milk, Sodium Phosphate.
The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 1, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1462079).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix | 418 | 44.59 g | 422 mg |
| Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix | 419 | 45.16 g | 536 mg |
| Betty Crocker Gluten Free Sugar Cookie Mix | 417 | 41.67 g | 500 mg |
| Betty Crocker Whipped Milk Chocolate Frosting | 417 | 45.83 g | 188 mg |
| Betty Crocker M&Ms Blondie Mix 3 Pack | 419 | 58.06 g | 290 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Cinnamon Roll Mug Treats?
330 per 1 pouch mix + 1 pouch icing (79g) serving, and 418 per 100 g.
How much sodium is in Betty Crocker Cinnamon Roll Mug Treats?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov