Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Gluten Free Sugar Cookie Mix
A 2 tbsp mix (24g) serving of Betty Crocker Gluten Free Sugar Cookie Mix has 100 calories, 10g of sugars and 120mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741748, record updated Jul 8, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741748, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000458956
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 20 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 70% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.7 g | 33.9 g | 70% |
| Sodium | 500 mg | 515 mg | 48% |
| Protein | 4.2 g | 4.8 g | 34% |
| Calories | 417 | 387 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oreo Cookie Crumbs Small Pieces 1x1.000 Lb OREO | 397 mg | 483 |
| NESTLE TOLL HOUSE Frozen Peanut Butter Cookie Pucks 8(30x1.5oz) Case TOLL HOUSE | 390 mg | 500 |
| Chips Ahoy! Cookies - Mini 1x15 Lb CHIPS AHOY! | 383 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Rice Flour, Sugar, Palm Oil, Potato Starch, Leavening (baking soda, sodium acid pyrophosphate), Salt, Xanthan Gum.
The statement lists 7 ingredients at the top level, beginning with Rice Flour, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 8, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741748).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Whipped Milk Chocolate Frosting | 417 | 45.83 g | 188 mg |
| Betty Crocker Cinnamon Roll Mug Treats | 418 | 55.7 g | 380 mg |
| Betty Crocker Gluten Free Cinnamon Muffin Mix | 416 | 38.94 g | 363 mg |
| Betty Crocker Oat-Tastic Chocolate Chip Muffin Mix | 418 | 44.59 g | 422 mg |
| Betty Crocker Chocolate Chip Muffin Tops Mix | 415 | 46.81 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Gluten Free Sugar Cookie Mix?
100 per 2 tbsp mix (24g) serving, and 417 per 100 g.
How much sodium is in Betty Crocker Gluten Free Sugar Cookie Mix?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 8, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov