Branded Food · Betty Crocker

Betty Crocker Cinnamon Toast Crunch Cake Mix

According to USDA FoodData Central (FDC ID 2720004, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

379
Caloriesmoderate density
3.8g
Proteinmoderate · 8% DV
83.0g
Carbshigh · 30% DV
4.1g
Fatmoderate · 5% DV
379 calories per 100g

Betty Crocker Cinnamon Toast Crunch Cake Mix contains 379 calories per 100g according to USDA FoodData Central. It has 3.8g of protein, 4.1g of fat, and 83.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Betty Crocker Cinnamon Toast Crunch Cake Mix is sugar-heavy, with 41.8g of sugar per 100g.

3.8g
protein per 100g
Top 68%
protein vs USDA whole foods
379
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Betty Crocker Cinnamon Toast Crunch Cake Mix by Betty Crocker contains 379 calories per 100g, according to the USDA FoodData Central database. It provides 3.8g of protein, 4.1g of fat, and 83.0g of carbohydrates per 100g. Dietary fiber: 1.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Betty Crocker Cinnamon Toast Crunch Cake Mix is catalogued there as FDC ID 2720004, a branded food entry from Betty Crocker. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Betty Crocker Cinnamon Toast Crunch Cake Mix reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Betty Crocker Cinnamon Toast Crunch Cake Mix is a carbohydrate-dense food that can serve as a quick energy source.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 738mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 379 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 738mg 32% Total Carbohydrate 83g 30% Dietary Fiber 2g 6% Total Sugars 42g Includes 41g Added Sugars 83% Protein 4g Vitamin D 0mcg 0% Calcium 228mg 18% Iron 2mg 12% Potassium 63mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

379
Calories per 100g

379 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
379 kcal = 19% of FDA 2,000 kcal Daily Value
P: 3.8gF: 4.1gC: 83.0g
3.8g
Protein
8% DV
4.1g
Total Fat
5% DV
83.0g
Carbs
30% DV
1.6g
Fiber
6% DV
41.8g
Sugar
no FDA DV
738mg
Sodium
32% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Betty Crocker Cinnamon Toast Crunch Cake Mix ranks on protein

Its 3.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Betty Crocker Cinnamon Toast Crunch Cake Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 83.0 G
30%
Energy 379 KCAL
Fiber, total dietary 1.6 G
6%
Protein 3.8 G
8%
Total Sugars 41.8 G
Total lipid (fat) 4.1 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 41.3 G
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 228 MG
18%
Iron, Fe 2 MG
12%
Potassium, K 63 MG
1%
Sodium, Na 738 MG
32%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.01 G

Key takeaways

  • Betty Crocker Cinnamon Toast Crunch Cake Mix delivers 3.8g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 379 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Betty Crocker Cinnamon Toast Crunch Cake Mix? ▼
Betty Crocker Cinnamon Toast Crunch Cake Mix contains 379 calories per 100g. It has 3.8g of protein, 4.1g of fat, and 83.0g of carbohydrates.
What are the macros in Betty Crocker Cinnamon Toast Crunch Cake Mix? ▼
Per 100g, Betty Crocker Cinnamon Toast Crunch Cake Mix has 3.8g protein (4% of calories), 4.1g fat, and 83.0g carbs. Fiber: 1.6g. Sugar: 41.8g.
How much sodium is in Betty Crocker Cinnamon Toast Crunch Cake Mix? ▼
Betty Crocker Cinnamon Toast Crunch Cake Mix contains 738mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).
Is Betty Crocker Cinnamon Toast Crunch Cake Mix high in fiber? ▼
Betty Crocker Cinnamon Toast Crunch Cake Mix contains 1.6g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Betty Crocker Cinnamon Toast Crunch Cake Mix keto-friendly? ▼
Betty Crocker Cinnamon Toast Crunch Cake Mix has 83.0g of carbs per 100g (88% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Betty Crocker Cinnamon Toast Crunch Cake Mix good for a diet? ▼
Betty Crocker Cinnamon Toast Crunch Cake Mix has 379 calories per 100g. Fat content: 4.1g.
How does Betty Crocker Cinnamon Toast Crunch Cake Mix compare to other foods? ▼
Betty Crocker Cinnamon Toast Crunch Cake Mix provides 379 calories and 3.8g protein per 100g. That is 99 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2720004) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.