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Betty Crocker · Baking/Cooking Mixes/Supplies

Betty Crocker Cinnamon Toast Crunch Cinnadust Cookie Mix

A 2 tbsp mix (20g) serving of Betty Crocker Cinnamon Toast Crunch Cinnadust Cookie Mix has 80 calories, 10g of sugars and 55mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741422, record updated Jul 8, 2025).

Nutrition Facts

Serving size2 tbsp mix (20g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 17g6%
Dietary Fiber 0g0%
Total Sugars 10g
Includes Added Sugars 10g20%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg3%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000186477
UPC
016000186477
Category
Baking/Cooking Mixes/Supplies
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other baking/cooking mixes/supplies

Per 100 g, it has more sugar than 85% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 17% of them.

Where the calories come from: 80% carbohydrate, 16% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among baking/cooking mixes/supplies: sugar per 100 g

Sugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 50 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Betty Crocker Cinnamon Toast Crunch Cinnadust Cookie Mix against the 822 baking/cooking mixes/supplies products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars50 g33.9 g85%
Sodium275 mg515 mg17%
Protein5 g4.8 g51%
Calories40038758%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.

Other cookie in this aisle

210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 44 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Whole Grain Chocolate Chip Cookie Dough w/ Bags Buena Vista Foods212 mg385
Annie's Organic Vanilla Sugar Bake & Share Cookie Dough 12 Count Annie's190 mg460
Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count Immaculate Baking Company190 mg460

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.

What is in it

Ingredients (as submitted): Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, palm kernel). Contains 2% or less of: Cinnamon, Leavening (baking soda, sodium aluminum phosphate), Salt, Soy Lecithin, Nonfat Milk.

The statement lists 7 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 8, 2025), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741422).

More Betty Crocker baking/cooking mixes/supplies

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Betty Crocker Cinnamon Toast Crunch Cinnadust Cookie Mix?

80 per 2 tbsp mix (20g) serving, and 400 per 100 g.

How much sodium is in Betty Crocker Cinnamon Toast Crunch Cinnadust Cookie Mix?

55mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 8, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov