Branded Food · Betty Crocker

Betty Crocker Complete Buttermilk Pancake Mix

According to USDA FoodData Central (FDC ID 2732594, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

362
Caloriesmoderate density
8.7g
Proteingood source · 17% DV
71.0g
Carbshigh · 26% DV
4.3g
Fatmoderate · 6% DV
362 calories per 100g

Betty Crocker Complete Buttermilk Pancake Mix contains 362 calories per 100g according to USDA FoodData Central. It has 8.7g of protein, 4.3g of fat, and 71.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Betty Crocker Complete Buttermilk Pancake Mix carries 8.7g of protein per 100g, more than 47% of USDA whole foods.

8.7g
protein per 100g
Top 53%
protein vs USDA whole foods
362
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Betty Crocker Complete Buttermilk Pancake Mix by Betty Crocker contains 362 calories per 100g, according to the USDA FoodData Central database. It provides 8.7g of protein, 4.3g of fat, and 71.0g of carbohydrates per 100g. Dietary fiber: 1.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Betty Crocker Complete Buttermilk Pancake Mix is catalogued there as FDC ID 2732594, a branded food entry from Betty Crocker. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Betty Crocker Complete Buttermilk Pancake Mix reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Betty Crocker Complete Buttermilk Pancake Mix is a carbohydrate-dense food that can serve as a quick energy source.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Note: at 884mg per 100g (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 362 % Daily Value* Total Fat 4g 6% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 884mg 38% Total Carbohydrate 71g 26% Dietary Fiber 1g 5% Total Sugars 13g Includes 12g Added Sugars 23% Protein 9g Vitamin D 0mcg 0% Calcium 145mg 11% Iron 4mg 24% Potassium 188mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

362
Calories per 100g

362 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
362 kcal = 18% of FDA 2,000 kcal Daily Value
P: 8.7gF: 4.3gC: 71.0g
8.7g
Protein
17% DV
4.3g
Total Fat
6% DV
71.0g
Carbs
26% DV
1.4g
Fiber
5% DV
13.0g
Sugar
no FDA DV
884mg
Sodium
38% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Betty Crocker Complete Buttermilk Pancake Mix ranks on protein

Its 8.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Betty Crocker Complete Buttermilk Pancake Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.0 G
26%
Energy 362 KCAL
Fiber, total dietary 1.4 G
5%
Protein 8.7 G
17%
Total Sugars 13.0 G
Total lipid (fat) 4.3 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 11.6 G
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG
11%
Iron, Fe 4 MG
24%
Potassium, K 188 MG
4%
Sodium, Na 884 MG
38%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Betty Crocker Complete Buttermilk Pancake Mix delivers 8.7g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 362 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Betty Crocker Complete Buttermilk Pancake Mix? ▼
Betty Crocker Complete Buttermilk Pancake Mix contains 362 calories per 100g. It has 8.7g of protein, 4.3g of fat, and 71.0g of carbohydrates.
What are the macros in Betty Crocker Complete Buttermilk Pancake Mix? ▼
Per 100g, Betty Crocker Complete Buttermilk Pancake Mix has 8.7g protein (10% of calories), 4.3g fat, and 71.0g carbs. Fiber: 1.4g. Sugar: 13.0g.
How much sodium is in Betty Crocker Complete Buttermilk Pancake Mix? ▼
Betty Crocker Complete Buttermilk Pancake Mix contains 884mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).
Is Betty Crocker Complete Buttermilk Pancake Mix high in fiber? ▼
Betty Crocker Complete Buttermilk Pancake Mix contains 1.4g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Betty Crocker Complete Buttermilk Pancake Mix keto-friendly? ▼
Betty Crocker Complete Buttermilk Pancake Mix has 71.0g of carbs per 100g (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Betty Crocker Complete Buttermilk Pancake Mix good for a diet? ▼
Betty Crocker Complete Buttermilk Pancake Mix has 362 calories per 100g. Fat content: 4.3g.
What vitamins and minerals are in Betty Crocker Complete Buttermilk Pancake Mix? ▼
Betty Crocker Complete Buttermilk Pancake Mix is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Betty Crocker Complete Buttermilk Pancake Mix compare to other foods? ▼
Betty Crocker Complete Buttermilk Pancake Mix provides 362 calories and 8.7g protein per 100g. That is 42 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2732594) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.