Betty Crocker · Vegetable Based Products / Meals
Betty Crocker Four Cheese Mashed Potatoes
A 1/3 cup as pkgd (23g) serving of Betty Crocker Four Cheese Mashed Potatoes has 90 calories, 0g of sugars and 360mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517306, record updated Mar 27, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2752079.
Values for the declared serving and per 100 g. FoodData Central 2517306, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000461437
- Category
- Vegetable Based Products / Meals
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 31% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.6 g | 31% |
| Sodium | 1,583 mg | 363 mg | 89% |
| Protein | 7.2 g | 4.5 g | 72% |
| Calories | 390 | 106 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other potatoes in this aisle
59 of the 390 vegetable based products / meals products are named potatoes. Per 100 g their median is 360 calories, 1,725 mg of sodium and 5.3 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker Yukon Gold Mashed Potatoes GENERAL MILLS SALES INC. | 952 mg | 381 |
| MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake, 24 OZ Marie Callender's | 394 mg | 138 |
| Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag Birds Eye | 375 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): Potatoes*, Vegetable Oil (canola, soybean, and/or sunflower oil), Maltodextrin, Salt, Sugar, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Sea Salt (potassium magnesium chloride, salt), Cheddar Cheese* (milk, cultures, salt, enzymes). Contains 0.5% or less of: Whey, Mono And Diglycerides, Coconut Oil, Natural Flavor, Onion*, Lactic Acid, Buttermilk, Nonfat Milk*, Calcium Lactate, Silicon Dioxide (anticaking agent), Blue Cheese* (milk, cultures, salt, enzymes), Butter (cream, salt), Color (annatto & turmeric extract), Milk Protein Concentrate, Sodium Phosphate, Yeast Extract, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese (milk, cultures, salt, enzymes), Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.*DRIED
The statement lists 28 ingredients at the top level, beginning with Potatoes*, Vegetable Oil (canola, Soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517306).
More Betty Crocker vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Loaded Mashed Potatoes | 390 | 1 g | 1,660 mg |
| Betty Crocker Butter and Herb Mashed Potatoes | 391 | 0 g | 1,739 mg |
| Betty Crocker Roasted Garlic Mashed Potatoes | 391 | 4.35 g | 1,696 mg |
| Betty Crocker Creamy Butter Mashed Potatoes | 391 | 0 g | 1,696 mg |
| Betty Crocker Sour Cream & Chives Mashed Potatoes | 391 | 0 g | 1,348 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Four Cheese Mashed Potatoes?
90 per 1/3 cup as pkgd (23g) serving, and 390 per 100 g.
How much sodium is in Betty Crocker Four Cheese Mashed Potatoes?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov