Betty Crocker · Vegetable Based Products / Meals
Betty Crocker Ham and Cheddar Potato Scrambles
A 1.4 oz as pkgd (39g) serving of Betty Crocker Ham and Cheddar Potato Scrambles has 130 calories, 4g of sugars and 370mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682072, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2682072, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000186118
- Category
- Vegetable Based Products / Meals
- Records
- 1 under this UPC
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 95% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 2.6 g | 95% |
| Sodium | 959 mg | 363 mg | 85% |
| Protein | 7 g | 4.5 g | 69% |
| Calories | 330 | 106 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Potatoes: Dried Potatoes.Cheese Sauce: Water, Cheddar Cheese (milk, cultures, salt, enzymes), Canola Oil, Whey, Nonfat Dry Milk, Natural Flavor, Salt, Sodium Phosphate. Contains 2% or less of: Color (paprika extract & beta carotene), Sodium Alginate, Mono And Diglycerides, Xanthan Gum. Freshness Preserved By Sorbic Acid.Seasoning: Modified Whey, Onion*, Sour Cream* (cream, nonfat milk, cultures), Vegetable Oil (high oleic canola, soybean, and/or sunflower oil), Whey, Maltodextrin. Contains 2% or less of: Garlic*, Parsley*, Cheddar Cheese* (cultured milk, salt, enzymes), Salt, Nonfat Milk*, Lactic Acid, Calcium Lactate, Chicken Broth*, Sodium Phosphate, Blue Cheese* (cultured milk, salt, enzymes), Natural Flavor, Mono And Diglycerides, Color (annatto & turmeric extract), Citric Acid, Buttermilk*, Pea Protein Isolate, Coconut Oil, Rice Flour, Spice. *DRIED
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682072).
More Betty Crocker vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Southwest Queso Potato Scrambles | 332 | 11.07 g | 1,111 mg |
| Betty Crocker Scalloped Potatoes Value Size | 346 | 0 g | 1,731 mg |
| Betty Crocker Loaded Potato Casserole Twin Pack | 348 | 1.73 g | 2,266 mg |
| Betty Crocker Mashed Potatoes | 348 | 0 g | 87 mg |
| Betty Crocker Scalloped Potatoes Twin Pack | 352 | 0.68 g | 1,732 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Ham and Cheddar Potato Scrambles?
130 per 1.4 oz as pkgd (39g) serving, and 330 per 100 g.
How much sodium is in Betty Crocker Ham and Cheddar Potato Scrambles?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov