Betty Crocker · Vegetable Based Products / Meals
Betty Crocker Mashed Sweet Potatoes
Per 100 g, Betty Crocker Mashed Sweet Potatoes has 380 calories, 35g of sugars and 930mg of sodium, as submitted to USDA (FoodData Central 2745387). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2745387, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 016000200661
- Category
- Vegetable Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than nearly all of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 89% carbohydrate, 6% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 2.6 g | 100% |
| Sodium | 925 mg | 363 mg | 84% |
| Protein | 5 g | 4.5 g | 54% |
| Calories | 375 | 106 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other potatoes in this aisle
59 of the 390 vegetable based products / meals products are named potatoes. Per 100 g their median is 360 calories, 1,725 mg of sodium and 5.3 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake, 24 OZ Marie Callender's | 394 mg | 138 |
| Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag Birds Eye | 375 mg | 104 |
| BERTOLLI Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 OZ Bertolli | 368 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): Russet Potatoes*, Sugar, Brown Sugar, Nonfat Milk*, Sweet Potato*, Vegetable Oil (canola, soybean, and/or sunflower oil), Salt, Modified Corn Starch. Contains 0.5% or less of: Mono and Diglycerides, Buttermilk, Natural and Artificial Flavor, Color (caramel color and annatto extract), Cinnamon, Silicon Dioxide (anticaking agent). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. *DRIED
The statement lists 15 ingredients at the top level, beginning with Russet Potatoes*, Sugar, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745387).
More Betty Crocker vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Yukon Gold Mashed Potatoes | 375 | 7.5 g | 1,725 mg |
| Betty Crocker Julienne Casserole Potatoes | 370 | 0 g | 2,148 mg |
| Betty Crocker Scalloped Potatoes 8 Pack | 370 | 0 g | 1,741 mg |
| Betty Crocker Scalloped Casserole Potatoes Family Size | 370 | 3.7 g | 1,815 mg |
| Betty Crocker Au Gratin Casserole Potatoes Family Size | 370 | 3.7 g | 1,852 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Mashed Sweet Potatoes?
380 per 100g, and 375 per 100 g.
How much sodium is in Betty Crocker Mashed Sweet Potatoes?
930mg per 100 g (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 29, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov