General Mills Sales Inc. · Vegetable Based Products / Meals
Betty Crocker Mashed Sweet Potatoes
A 1/3 cup as pkgd (30g) serving of Betty Crocker Mashed Sweet Potatoes by General Mills Sales Inc. has 110 calories, 9g of sugars and 230mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 758344, record updated Mar 27, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2745387.
Values for the declared serving and per 100 g. FoodData Central 758344, available Feb 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000461413
- Category
- Vegetable Based Products / Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than nearly all of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 89% carbohydrate, 8% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 2.6 g | 100% |
| Sodium | 767 mg | 363 mg | 83% |
| Protein | 3.3 g | 4.5 g | 37% |
| Calories | 367 | 106 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other potatoes in this aisle
59 of the 390 vegetable based products / meals products are named potatoes. Per 100 g their median is 360 calories, 1,725 mg of sodium and 5.3 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake, 24 OZ Marie Callender's | 394 mg | 138 |
| Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag Birds Eye | 375 mg | 104 |
| BERTOLLI Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 OZ Bertolli | 368 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
The statement lists 21 ingredients at the top level, beginning with Potatoes*, Sweet Potato*, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 758344).
Questions about this product
How many calories are in General Mills Sales Inc. Betty Crocker Mashed Sweet Potatoes?
110 per 1/3 cup as pkgd (30g) serving, and 367 per 100 g.
How much sodium is in General Mills Sales Inc. Betty Crocker Mashed Sweet Potatoes?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov