Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Oat-Tastic Chocolate Chunk Brownie Mix
A 1/16 pkg mix (32g) serving of Betty Crocker Oat-Tastic Chocolate Chunk Brownie Mix has 140 calories, 19g of sugars and 75mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682180, record updated Jul 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2682180, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000178144
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 96% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 72% carbohydrate, 23% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 58.1 g | 33.9 g | 96% |
| Sodium | 241 mg | 515 mg | 12% |
| Protein | 5.7 g | 4.8 g | 62% |
| Calories | 436 | 387 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other brownie in this aisle
53 of the 822 baking/cooking mixes/supplies products are named brownie. Per 100 g their median is 406 calories, 314 mg of sodium and 3.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Place & Bake Chocolate Fudge Brownies 12 Count Pillsbury | 172 mg | 416 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): Powdered Sugar (sugar, corn starch), Oat Flour, Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Canola Oil, Salt.
The statement lists 6 ingredients at the top level, beginning with Powdered Sugar (sugar, Corn Starch), Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682180).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix | 435 | 58.6 g | 262 mg |
| Betty Crocker Chocolate Chip Cookie Mix | 435 | 52.17 g | 413 mg |
| Betty Crocker Double Chocolate Chunk Cookie Mix | 435 | 47.83 g | 413 mg |
| Betty Crocker Walnut Chocolate Chip Cookie Mix | 435 | 43.48 g | 391 mg |
| Betty Crocker Peanut Butter Cookie Mix | 435 | 43.48 g | 522 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Oat-Tastic Chocolate Chunk Brownie Mix?
140 per 1/16 pkg mix (32g) serving, and 436 per 100 g.
How much sodium is in Betty Crocker Oat-Tastic Chocolate Chunk Brownie Mix?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov