Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count
One pouch mix + 1 pouch icing (89g) serving of Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count has 370 calories, 43g of sugars and 360mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2233945, record updated May 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 2233945, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000150171
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 83% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 71% carbohydrate, 26% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48 g | 33.9 g | 83% |
| Sodium | 409 mg | 515 mg | 39% |
| Protein | 3 g | 4.8 g | 10% |
| Calories | 415 | 387 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, palm kernel, canola), Corn Starch, Water, Corn Syrup, Dried Pumpkin. Contains 2% or less of: Cellulose Powder, Modified Corn Starch, Leavening (baking soda, monocalcium phosphate), Whey Protein Isolate, Egg White, Cinnamon, Monoglycerides, Salt, Soy Lecithin, Whey, Natural and Artificial Flavor, Spice, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Caseinate, Sour Cream (cream, nonfat milk, cultures), Xanthan Gum, Cellulose Gum, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Citric Acid, Color (yellows 5 & 6 and other color added).
The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 10, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2233945).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Chocolate Chip Muffin Tops Mix | 415 | 46.81 g | 479 mg |
| Betty Crocker Gluten Free Cinnamon Muffin Mix | 416 | 38.94 g | 363 mg |
| Betty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix | 414 | 44.29 g | 514 mg |
| Betty Crocker Banana Nut Muffin Mix and Quick Bread Mix | 414 | 40 g | 600 mg |
| Betty Crocker Delights Supreme Walnut Brownie Mix | 414 | 51.72 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?
370 per 1 pouch mix + 1 pouch icing (89g) serving, and 415 per 100 g.
How much sodium is in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov