Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Rainbow Chip Mug Treats
One pouch mix + 1 pouch frosting (91g) serving of Betty Crocker Rainbow Chip Mug Treats has 370 calories, 47g of sugars and 410mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517081, record updated Mar 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2517081, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000149366
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 88% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 76% carbohydrate, 20% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.1 g | 33.9 g | 88% |
| Sodium | 451 mg | 515 mg | 45% |
| Protein | 3.7 g | 4.8 g | 23% |
| Calories | 406 | 387 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, canola, palm kernel, coconut), High Fructose Corn Syrup, Corn Starch, Water. Contains 2% or less of: Corn Syrup, Cellulose Powder, Modified Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), Whey Protein Isolate, Egg White, Monoglycerides, Salt, Nonfat Milk, Soy Lecithin, Corn Cereal, Hydrogenated Palm Oil, Whey, Sodium Stearoyl Lactylate, Sodium Caseinate, Polysorbate 60, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Artificial Flavor, Modified Cellulose, Color (yellows 5 & 6, red 40, blue 1, yellow lakes 5 & 6, red lake 40, blue lakes 1 & 2), Citric Acid.
The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2022), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517081).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Birthday Cake Cookie Cups | 406 | 48.33 g | 244 mg |
| Betty Crocker Delights Supreme Triple Chunk Brownie Mix | 406 | 56.25 g | 266 mg |
| Betty Crocker Delights Supreme Chocolate Chunk Brownie Mix | 406 | 56.25 g | 297 mg |
| Betty Crocker Oreo Brownie Mix | 406 | 53.12 g | 531 mg |
| Betty Crocker Fudge Brownie Mix | 406 | 62.5 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Rainbow Chip Mug Treats?
370 per 1 pouch mix + 1 pouch frosting (91g) serving, and 406 per 100 g.
How much sodium is in Betty Crocker Rainbow Chip Mug Treats?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov