Branded Food · Betty Crocker

Betty Crocker Super Moist Butter Recipe Yellow Cake Mix

According to USDA FoodData Central (FDC ID 2237353, data refreshed July 2026), nutrition facts per 66g serving, sourced verbatim.

250
Caloriesmoderate density
2.6g
Proteinmoderate · 5% DV
55.4g
Carbshigh · 20% DV
2.0g
Fatlow · 3% DV
250 calories per 66g serving

Betty Crocker Super Moist Butter Recipe Yellow Cake Mix contains 250 calories per 66g serving according to USDA FoodData Central. It has 2.6g of protein, 2.0g of fat, and 55.4g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Betty Crocker Super Moist Butter Recipe Yellow Cake Mix is sugar-heavy, with 42.0g of sugar per 100g.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
379
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Betty Crocker Super Moist Butter Recipe Yellow Cake Mix by Betty Crocker contains 250 calories per 66g serving (379 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.6g of protein, 2.0g of fat, and 55.4g of carbohydrates per 66g serving. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Betty Crocker Super Moist Butter Recipe Yellow Cake Mix is catalogued there as FDC ID 2237353, a branded food entry from Betty Crocker. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Betty Crocker Super Moist Butter Recipe Yellow Cake Mix reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Betty Crocker Super Moist Butter Recipe Yellow Cake Mix is a carbohydrate-dense food that can serve as a quick energy source.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 66g Amount per serving Calories 250 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 473mg 21% Total Carbohydrate 55g 20% Dietary Fiber 0.7g 2% Total Sugars 28g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 1mg 8% Potassium 38mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 66g serving · 379 kcal per 100g basis

Macro Breakdown

250
Calories per 66g serving
379 kcal per 100g (USDA basis)

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 2.6gF: 2.0gC: 55.4g
2.6g
Protein
5% DV
2.0g
Total Fat
3% DV
55.4g
Carbs
20% DV
0.7g
Fiber
2% DV
27.7g
Sugar
no FDA DV
473mg
Sodium
21% DV

Values shown per 66g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Betty Crocker Super Moist Butter Recipe Yellow Cake Mix ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Betty Crocker Super Moist Butter Recipe Yellow Cake Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 83.9 G
31%
Energy 379 KCAL
Fiber, total dietary 1.0 G
4%
Protein 4.0 G
8%
Total Sugars 42.0 G
Total lipid (fat) 3.0 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 228 MG
18%
Iron, Fe 2 MG
12%
Potassium, K 58 MG
1%
Sodium, Na 717 MG
31%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.9 G
10%
Fatty acids, total trans 0.01 G

Key takeaways

  • Betty Crocker Super Moist Butter Recipe Yellow Cake Mix delivers 2.6g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Betty Crocker Super Moist Butter Recipe Yellow Cake Mix? ▼
Betty Crocker Super Moist Butter Recipe Yellow Cake Mix contains 250 calories per 66g serving (379 cal per 100g basis, USDA storage). It has 2.6g of protein, 2.0g of fat, and 55.4g of carbohydrates.
What are the macros in Betty Crocker Super Moist Butter Recipe Yellow Cake Mix? ▼
Per 66g serving, Betty Crocker Super Moist Butter Recipe Yellow Cake Mix has 2.6g protein (4% of calories), 2.0g fat, and 55.4g carbs. Fiber: 0.7g. Sugar: 27.7g.
How much sodium is in Betty Crocker Super Moist Butter Recipe Yellow Cake Mix? ▼
Betty Crocker Super Moist Butter Recipe Yellow Cake Mix contains 473mg of sodium per 66g serving, which is 21% of the recommended daily limit (2,300mg).
Is Betty Crocker Super Moist Butter Recipe Yellow Cake Mix high in fiber? ▼
Betty Crocker Super Moist Butter Recipe Yellow Cake Mix contains 0.7g of dietary fiber per 66g serving, which is 2% of the daily recommended value (28g).
Is Betty Crocker Super Moist Butter Recipe Yellow Cake Mix keto-friendly? ▼
Betty Crocker Super Moist Butter Recipe Yellow Cake Mix has 55.4g of carbs per 66g serving (89% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Betty Crocker Super Moist Butter Recipe Yellow Cake Mix good for a diet? ▼
Betty Crocker Super Moist Butter Recipe Yellow Cake Mix has 250 calories per 66g serving. Fat content: 2.0g.
How does Betty Crocker Super Moist Butter Recipe Yellow Cake Mix compare to other foods? ▼
Betty Crocker Super Moist Butter Recipe Yellow Cake Mix provides 250 calories and 2.6g protein per 66g serving. That is 95 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2237353) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 66g serving for this product, the headline values (calories, macros) are multiplied by 66/100 = 0.660 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.