Betty Crocker · Cake, Cookie and Cupcake Mixes
Betty Crocker, Super Moist, Cake Mix, Vanilla
A 0.1 pkg (43g) serving of Betty Crocker, Super Moist, Cake Mix, Vanilla has 160 calories, 19g of sugars and 310mg of sodium, as submitted by Los Amigos Foods to USDA (FoodData Central 1911836, record updated Jun 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1911836, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Los Amigos Foods submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016999409465
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 63% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 89% carbohydrate, 8% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.2 g | 40 g | 63% |
| Sodium | 721 mg | 536 mg | 67% |
| Protein | 2.3 g | 5.3 g | 7% |
| Calories | 372 | 379 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other moist in this aisle
112 of the 3,243 cake, cookie and cupcake mixes products are named moist. Per 100 g their median is 410 calories, 641 mg of sodium and 2.6 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Deluxe Moist Cake Mix SHURFINE | 564 mg | 410 |
| Pineapple Moist Cake Mix HILL COUNTRY FARE | 564 mg | 410 |
| Carrot Extra Moist Deluxe Cake Mix HY-VEE | 564 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "moist", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DISTILLED MONOGLYCERIDES, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CELLULOSE GUM.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2018), not the label on the shelf today.
Source: the ingredient statement Los Amigos Foods submitted to USDA (FoodData Central 1911836).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Recipe Chocolate Super Moist Cake Mix | 372 | 41.86 g | 837 mg |
| Chocolate Flavored Premium Cupcake Mix | 371 | 42.86 g | 686 mg |
| Frosted Mocha Flavored Brownie Mix with Frosting | 375 | 56.25 g | 312 mg |
| Buttermilk Ultimate Pancake & Waffle Mix | 375 | 15 g | 775 mg |
| Supreme Ultimate Fudge Brownie Mix | 375 | 53.12 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker, Super Moist, Cake Mix, Vanilla?
160 per 0.1 pkg (43g) serving, and 372 per 100 g.
How much sodium is in Betty Crocker, Super Moist, Cake Mix, Vanilla?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Los Amigos Foods submitted to USDA, last updated Jun 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov