Betty Crocker · Cake, Cookie and Cupcake Mixes
Chocolate Flavored Premium Cupcake Mix
Per 100 g, Chocolate Flavored Premium Cupcake Mix by Betty Crocker has 370 calories, 43g of sugars and 690mg of sodium, as submitted to USDA (FoodData Central 2212517). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2212517, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA. Check the USDA record.
- UPC
- 016000401716
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 58% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 77% carbohydrate, 17% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 40 g | 58% |
| Sodium | 686 mg | 536 mg | 65% |
| Protein | 5.7 g | 5.3 g | 54% |
| Calories | 371 | 379 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cupcake in this aisle
98 of the 3,243 cake, cookie and cupcake mixes products are named cupcake. Per 100 g their median is 386 calories, 581 mg of sodium and 3.3 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Gluten Free Cake & Cupcake Mix OPEN NATURE | 545 mg | 364 |
| Chocolate Gluten Free Cupcake and Cake Mix BEST CHOICE | 545 mg | 364 |
| In the Mix, Cupcake Kit, Vanilla IN THE MIX | 533 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cupcake", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE FLAVORED FILLING (SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, WATER, DEXTROSE, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], MODIFIED POTATO STARCH, ARTIFICIAL FLAVOR, COCOA, CELLULOSE GEL, HYDROGENATED COTTONSEED OIL, SALT, COLOR ADDED, DATEM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, BAKING SODA), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, MODIFIED CORN STARCH, PALM OIL. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, LOCUST BEAN GUM, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DISTILLED MONOGLYCERIDES, CALCIUM ACETATE, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, DEXTROSE, ARTIFICIAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Milk Chocolate Flavored Filling (sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212517).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker, Super Moist, Cake Mix, Vanilla | 372 | 44.19 g | 721 mg |
| Butter Recipe Chocolate Super Moist Cake Mix | 372 | 41.86 g | 837 mg |
| Frosted Mocha Flavored Brownie Mix with Frosting | 375 | 56.25 g | 312 mg |
| Buttermilk Ultimate Pancake & Waffle Mix | 375 | 15 g | 775 mg |
| Supreme Ultimate Fudge Brownie Mix | 375 | 53.12 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Chocolate Flavored Premium Cupcake Mix?
370 per 100g, and 371 per 100 g.
How much sodium is in Betty Crocker Chocolate Flavored Premium Cupcake Mix?
690mg per 100 g (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov