Open Nature · Cake, Cookie and Cupcake Mixes
Chocolate Gluten Free Cake & Cupcake Mix
A 3 Tbsp (33g) serving of Chocolate Gluten Free Cake & Cupcake Mix by Open Nature has 120 calories, 15g of sugars and 180mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2375170, record updated Oct 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375170, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893513249
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 66% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.5 g | 40 g | 66% |
| Sodium | 545 mg | 536 mg | 51% |
| Protein | 3 g | 5.3 g | 17% |
| Calories | 364 | 379 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cupcake in this aisle
98 of the 3,243 cake, cookie and cupcake mixes products are named cupcake. Per 100 g their median is 386 calories, 581 mg of sodium and 3.3 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Cupcake & Frosting Mix BAKER'S CORNER | 435 mg | 370 |
| Lemon Gluten Free Cupcake Mix BEST CHOICE | 433 mg | 367 |
| Cupcake & Frosting Mix, Dark Chocolate THE INVISIBLE CHEF | 425 mg | 374 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cupcake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, RICE FLOUR, POTATO STARCH, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), XANTHAN GUM, GUM ARABIC, NATURAL VANILLA FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Sugar, Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 15, 2022), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2375170).
More Open Nature cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Gluten Free Cookie Mix | 364 | 50 g | 386 mg |
| Yellow Gluten Free Cake & Cupcake Mix | 361 | 41.67 g | 611 mg |
| Gluten Free Cornbread Mix | 368 | 23.68 g | 658 mg |
| Gluten Free Brownie Mix | 357 | 64.29 g | 304 mg |
| Cinnamon Streusel Gluten Free Muffin & Coffee Cake Mix | 372 | 53.49 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Chocolate Gluten Free Cake & Cupcake Mix?
120 per 3 Tbsp (33g) serving, and 364 per 100 g.
How much sodium is in Open Nature Chocolate Gluten Free Cake & Cupcake Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Oct 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov