Betty Crocker · Cake, Cookie and Cupcake Mixes
Betty Crocker, Warm Delights Minis, Molten Caramel Cake Mix
One bowl (35g) serving of Betty Crocker, Warm Delights Minis, Molten Caramel Cake Mix has 150 calories, 15g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630238, record updated Jul 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630238, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000145672
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 58% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 70% carbohydrate, 24% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 40 g | 58% |
| Sodium | 514 mg | 536 mg | 48% |
| Protein | 5.7 g | 5.3 g | 54% |
| Calories | 429 | 379 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, CREAM, MODIFIED CORN STARCH, BUTTER, SUGAR, SALT, GELLAN GUM, MONO AND DIGLYCERIDES, COLORED WITH [ARTIFICIAL COLOR, YELLOW 5, YELLOW 6], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BICARBONATE, SULFITING AGENTS), SUGAR, ENRICHED FLOUR BLEACHED (WHET FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CORN STARCH, CELLULOSE POWDER, DISTILLED MONOGLYCERIDES, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY PROTEIN ISOLATE, DRIED EGG WHITES, SALT, CORN SYRUP SOLIDS, NONFAT MILK, SOY LECITHIN, CELLULOSE GUM, XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM CASEINATE, FRESHNESS PRESERVED BY BHT, CITRIC ACID, TOCOPHEROL AND ASCORBIC ACID.
The statement lists 22 ingredients at the top level, beginning with Caramel Sauce (corn Syrup, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630238).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Brownie Mix | 429 | 60.71 g | 268 mg |
| Three Cheese Complete Biscuit Mix | 432 | 2.7 g | 1,081 mg |
| Peanut Butter Cookie Mix | 423 | 42.31 g | 519 mg |
| Chocolate Chip Cookie Mix | 423 | 50 g | 404 mg |
| Chocolate Chip Cookie Brittle Mix | 435 | 47.83 g | 413 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker, Warm Delights Minis, Molten Caramel Cake Mix?
150 per 1 bowl (35g) serving, and 429 per 100 g.
How much sodium is in Betty Crocker, Warm Delights Minis, Molten Caramel Cake Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov