Betty Crocker · Cake, Cookie and Cupcake Mixes
Three Cheese Complete Biscuit Mix
A 1/3 cup (37g) serving of Three Cheese Complete Biscuit Mix by Betty Crocker has 160 calories, less than 1g of sugars and 400mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212305, record updated Nov 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212305, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000135703
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 6% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 53% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 40 g | 6% |
| Sodium | 1,081 mg | 536 mg | 89% |
| Protein | 8.1 g | 5.3 g | 75% |
| Calories | 432 | 379 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other biscuit in this aisle
72 of the 3,243 cake, cookie and cupcake mixes products are named biscuit. Per 100 g their median is 378 calories, 1,071 mg of sodium and 7.4 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homemade Biscuit Mix FRANK'S | 847 mg | 476 |
| Corn Biscuit Mix MORRISON'S | 833 mg | 417 |
| Gluten Free Biscuit & Baking Mix BOB'S RED MILL | 794 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "biscuit", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL, CANOLA), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, SALT, DEXTROSE, BUTTERMILK, WHEY, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, DRIED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NONFAT MILK, COLOR (YELLOW 6, YELLOW LAKES 5 & 6 AND OTHER COLOR ADDED), DISODIUM PHOSPHATE, SUGAR, CITRIC ACID, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, SODIUM CASEINATE, ONION POWDER, YEAST, HYDROLYZED SOY PROTEIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN.
The statement lists 27 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212305).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker, Warm Delights Minis, Molten Caramel Cake Mix | 429 | 42.86 g | 514 mg |
| Chocolate Chip Cookie Brittle Mix | 435 | 47.83 g | 413 mg |
| Reese's Trees Cookie Kit | 435 | 50 g | 391 mg |
| Reese's Mini Pieces Cookie Kit | 435 | 50 g | 387 mg |
| Double Chocolate Brownie Mix | 429 | 60.71 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Three Cheese Complete Biscuit Mix?
160 per 1/3 cup (37g) serving, and 432 per 100 g.
How much sodium is in Betty Crocker Three Cheese Complete Biscuit Mix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov