Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Wild Blueberry Muffin Mix & Quick Bread Mix
A 1/2 cup mix w/blueberries (106g) serving of Betty Crocker Wild Blueberry Muffin Mix & Quick Bread Mix has 220 calories, 25g of sugars and 350mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745145, record updated Sep 24, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745145, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000456020
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 42% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 89% carbohydrate, 6% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 33.9 g | 42% |
| Sodium | 330 mg | 515 mg | 30% |
| Protein | 2.8 g | 4.8 g | 9% |
| Calories | 208 | 387 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other bread in this aisle
52 of the 822 baking/cooking mixes/supplies products are named bread. Per 100 g their median is 364 calories, 727 mg of sodium and 6.7 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Progresso Plain Panko Crispy Breadcrumbs Progresso | 196 mg | 357 |
| BONICI Frozen Parbaked Pizza Crust Flatbread Traditional Rectangle 6x13 in 80/4 OZ BONICI | 143 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Canned Wild Blueberries (blueberries, water, liquid sugar), Sugar, Corn Syrup, Modified Corn Starch, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Salt, Corn Starch, Monoglycerides, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745145).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Delights Super Moist Dark Chocolate Cake Mix | 341 | 38.64 g | 841 mg |
| Betty Crocker Delights Super Moist Red Velvet Cake Mix | 341 | 38.64 g | 818 mg |
| Betty Crocker Heart Smart Bisquick Pancake & Baking Mix | 350 | 7.5 g | 850 mg |
| Betty Crocker Pineapple Upside-Down Cake Mix | 353 | 43.14 g | 284 mg |
| Betty Crocker Delights Supreme Chocolate Raspberry Brownie Mix | 355 | 54.84 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Wild Blueberry Muffin Mix & Quick Bread Mix?
220 per 1/2 cup mix w/blueberries (106g) serving, and 208 per 100 g.
How much sodium is in Betty Crocker Wild Blueberry Muffin Mix & Quick Bread Mix?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 24, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov