Beverages, OCEAN SPRAY, Cran Lemonade
USDA Standard Reference Beverages
Beverages, OCEAN SPRAY, Cran Lemonade contains 45 calories per 247g, according to the USDA FoodData Central database.
Values per 247g
Macro Breakdown
45
Calories per 100g
0.1g
Protein
11.1g
Carbs
0.6g
Fiber
10.4g
Sugar
52mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.1 G | 0% |
| Energy | 45.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 0.1 G | 0% |
| Total Sugars | 10.4 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 188.0 kJ | — |
| Fructose | 1.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 8.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 88.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.4 MG | — |
| Folate, DFE | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 32.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 10.0 MG | 0% |
| Sodium, Na | 52.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 1.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 1.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 25 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 19.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, OCEAN SPRAY, Cran Lemonade? ▼
Beverages, OCEAN SPRAY, Cran Lemonade contains 45 calories per 100g. It has 0.1g of protein, 0g of fat, and 11.1g of carbohydrates.
How much sodium is in Beverages, OCEAN SPRAY, Cran Lemonade? ▼
Beverages, OCEAN SPRAY, Cran Lemonade contains 52mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).