USDA Standard Reference · Beverages

Beverages, OCEAN SPRAY, Cran Lemonade

According to USDA FoodData Central (FDC ID 171900, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

45
Caloriesvery low density
0.1g
Proteinlow · 0% DV
11.1g
Carbslow · 4% DV
45 calories per 100g

Beverages, OCEAN SPRAY, Cran Lemonade contains 45 calories per 100g according to USDA FoodData Central. It has 0.1g of protein, 0g of fat, and 11.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 0% of USDA whole foods

The verdict

Beverages, OCEAN SPRAY, Cran Lemonade is a low-calorie food at just 45 kcal per 100g.

0.1g
protein per 100g
Top 100%
protein vs USDA whole foods
45
calories per 100g
10.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Beverages FDA labeling rules →

Beverages, OCEAN SPRAY, Cran Lemonade contains 45 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beverages, OCEAN SPRAY, Cran Lemonade is catalogued there as FDC ID 171900, a usda standard reference entry, in the "Beverages" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Beverages, OCEAN SPRAY, Cran Lemonade reads as very low calorie, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Beverages group for context.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 45 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 52mg 2% Total Carbohydrate 11g 4% Dietary Fiber 0.6g 2% Total Sugars 10g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 2mg 0% Iron 0mg 0% Potassium 10mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

45
Calories per 100g

45 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
45 kcal = 2% of FDA 2,000 kcal Daily Value
P: 0.1gF: 0.0gC: 11.1g
0.1g
Protein
0% DV
11.1g
Carbs
4% DV
0.6g
Fiber
2% DV
10.4g
Sugar
no FDA DV
52mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Beverages, OCEAN SPRAY, Cran Lemonade compares to Beverages

Per 100 g, against the average across all beverages foods in USDA FoodData Central.

6% Higher in protein than 6% of beverages on record, so look to leaner cuts for more protein.

Calories 59% below average
This food45 kcal
Category avg111 kcal
Protein 98% below average
This food0.1g
Category avg3.5g
Carbs 43% below average
This food11.1g
Category avg19.5g

Category averages computed live across the USDA Beverages group. Compare against a specific food →

Where Beverages, OCEAN SPRAY, Cran Lemonade ranks on protein

Its 0.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Beverages, OCEAN SPRAY, Cran Lemonade vs every USDA reference food

USDA reference (whole) foods with a protein value

0 0th percentile higher than 0% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Beverages, OCEAN SPRAY, Cran Lemonade sits among Beverages

Plotted by protein and calorie percentile among the 224 Beverages foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Beverages, OCEAN SPRAY, Cran Lemonade: 6th protein percentile, 26th calorie percentile among Beverages foods

024.448.773.197.5025.751.577.2102.9Protein percentileCalorie percentileBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame: Protein percentile 60, Calorie percentile 79Alcoholic beverage, beer, regular, BUDWEISER: Protein percentile 54, Calorie percentile 23Alcoholic beverage, wine, light: Protein percentile 6, Calorie percentile 34Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk: Protein percentile 79, Calorie percentile 60Beverages, coffee, instant, decaffeinated, prepared with water: Protein percentile 31, Calorie percentile 3Beverages, Eggnog-flavor mix, powder, prepared with whole milk: Protein percentile 76, Calorie percentile 67Beverages, WENDY'S, tea, ready-to-drink, unsweetened: Protein percentile 42, Calorie percentile 0Beverages, rice milk, unsweetened: Protein percentile 50, Calorie percentile 32Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan: Protein percentile 91, Calorie percentile 98Beverages, chocolate malt, powder, prepared with fat free milk: Protein percentile 79, Calorie percentile 34Alcoholic beverage, wine, table, white, Chenin Blanc: Protein percentile 6, Calorie percentile 51Alcoholic Beverage, wine, table, red, Burgundy: Protein percentile 6, Calorie percentile 63Beverages, orange and apricot juice drink, canned: Protein percentile 51, Calorie percentile 40Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk: Protein percentile 80, Calorie percentile 48Lemonade, frozen concentrate, pink: Protein percentile 42, Calorie percentile 78Beverages, coffee, ready to drink, iced, mocha, milk based: Protein percentile 71, Calorie percentile 46Beverages, coffee, instant, decaffeinated, powder: Protein percentile 93, Calorie percentile 86Beverages, OCEAN SPRAY, Cran Cherry: Protein percentile 36, Calorie percentile 28Beverages, V8 V-FUSION Juices, Tropical: Protein percentile 57, Calorie percentile 34Alcoholic beverage, whiskey sour, prepared from item 14028: Protein percentile 4, Calorie percentile 73Beverages, V8 SPLASH Smoothies, Tropical Colada: Protein percentile 70, Calorie percentile 23Alcoholic Beverage, wine, table, red, Sangiovese: Protein percentile 6, Calorie percentile 63Beverages, OCEAN SPRAY, Ruby Red cranberry: Protein percentile 6, Calorie percentile 26Beverages, tea, instant, lemon, unsweetened: Protein percentile 91, Calorie percentile 85Beverages, OCEAN SPRAY, Cran Lemonade: Protein percentile 6, Calorie percentile 26High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Beverages, OCEAN SPRAY, Cran Lemonade: 6th protein percentile, 26th calorie percentile among Beverages foods
Read the chart as text
  • Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame: Protein percentile 60, Calorie percentile 79
  • Alcoholic beverage, beer, regular, BUDWEISER: Protein percentile 54, Calorie percentile 23
  • Alcoholic beverage, wine, light: Protein percentile 6, Calorie percentile 34
  • Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk: Protein percentile 79, Calorie percentile 60
  • Beverages, coffee, instant, decaffeinated, prepared with water: Protein percentile 31, Calorie percentile 3
  • Beverages, Eggnog-flavor mix, powder, prepared with whole milk: Protein percentile 76, Calorie percentile 67
  • Beverages, WENDY'S, tea, ready-to-drink, unsweetened: Protein percentile 42, Calorie percentile 0
  • Beverages, rice milk, unsweetened: Protein percentile 50, Calorie percentile 32
  • Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan: Protein percentile 91, Calorie percentile 98
  • Beverages, chocolate malt, powder, prepared with fat free milk: Protein percentile 79, Calorie percentile 34
  • Alcoholic beverage, wine, table, white, Chenin Blanc: Protein percentile 6, Calorie percentile 51
  • Alcoholic Beverage, wine, table, red, Burgundy: Protein percentile 6, Calorie percentile 63
  • Beverages, orange and apricot juice drink, canned: Protein percentile 51, Calorie percentile 40
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk: Protein percentile 80, Calorie percentile 48
  • Lemonade, frozen concentrate, pink: Protein percentile 42, Calorie percentile 78
  • Beverages, coffee, ready to drink, iced, mocha, milk based: Protein percentile 71, Calorie percentile 46
  • Beverages, coffee, instant, decaffeinated, powder: Protein percentile 93, Calorie percentile 86
  • Beverages, OCEAN SPRAY, Cran Cherry: Protein percentile 36, Calorie percentile 28
  • Beverages, V8 V-FUSION Juices, Tropical: Protein percentile 57, Calorie percentile 34
  • Alcoholic beverage, whiskey sour, prepared from item 14028: Protein percentile 4, Calorie percentile 73
  • Beverages, V8 SPLASH Smoothies, Tropical Colada: Protein percentile 70, Calorie percentile 23
  • Alcoholic Beverage, wine, table, red, Sangiovese: Protein percentile 6, Calorie percentile 63
  • Beverages, OCEAN SPRAY, Ruby Red cranberry: Protein percentile 6, Calorie percentile 26
  • Beverages, tea, instant, lemon, unsweetened: Protein percentile 91, Calorie percentile 85
  • Beverages, OCEAN SPRAY, Cran Lemonade: Protein percentile 6, Calorie percentile 26
Read the chart

Beverages, OCEAN SPRAY, Cran Lemonade ranks at the 6th percentile for protein and the 26th percentile for calories among Beverages foods (n=224).

  • Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame: 60th protein percentile, 79th calorie percentile
  • Alcoholic beverage, beer, regular, BUDWEISER: 54th protein percentile, 23rd calorie percentile
  • Alcoholic beverage, wine, light: 6th protein percentile, 34th calorie percentile
  • Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk: 79th protein percentile, 60th calorie percentile
  • Beverages, coffee, instant, decaffeinated, prepared with water: 31st protein percentile, 3rd calorie percentile
  • Beverages, Eggnog-flavor mix, powder, prepared with whole milk: 76th protein percentile, 67th calorie percentile
  • Beverages, WENDY'S, tea, ready-to-drink, unsweetened: 42nd protein percentile, 0th calorie percentile
  • Beverages, rice milk, unsweetened: 50th protein percentile, 32nd calorie percentile
  • Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan: 91st protein percentile, 98th calorie percentile
  • Beverages, chocolate malt, powder, prepared with fat free milk: 79th protein percentile, 34th calorie percentile
  • Alcoholic beverage, wine, table, white, Chenin Blanc: 6th protein percentile, 51st calorie percentile
  • Alcoholic Beverage, wine, table, red, Burgundy: 6th protein percentile, 63rd calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.1 G
4%
Energy 45 KCAL
Fiber, total dietary 0.60 G
2%
Protein 0.07 G
0%
Total Sugars 10.4 G
Total lipid (fat) 0.00 G
0%
Alcohol, ethyl 0.00 G
Ash 0.10 G
Caffeine 0 MG
Energy 188.0 kJ
Fructose 1.1 G
Galactose 0.00 G
Glucose 1.1 G
Lactose 0.00 G
Maltose 0.00 G
Sucrose 8.2 G
Theobromine 0 MG
Water 88.7 G

Vitamins

Nutrient Amount % DV
Choline, total 0 MG
Folate, DFE 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 33 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG
0%
Iron, Fe 0 MG
0%
Potassium, K 10 MG
0%
Sodium, Na 52 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 15.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 1 MG
Manganese, Mn 0 MG
Phosphorus, P 1 MG
Retinol 0.0 UG
Selenium, Se 0.1 UG
Vitamin A, IU 25 IU
Vitamin A, RAE 1.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 19.0 UG

Key takeaways

  • Beverages, OCEAN SPRAY, Cran Lemonade delivers 0.1g of protein per 100g, more than 0% of USDA whole foods. See the protein ranking
  • It carries 45 calories per 100g - below the beverages average of 111. Compare beverages
  • Based on its per-100g profile, it fits very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Beverages, Energy drink, Citrus

Whole Food
45 cal
P: 0.0gF: 0.0gC: 11.3g

Beverages, OCEAN SPRAY, Ruby Red cranberry

Whole Food
45 cal
P: 0.1gF: 0.0gC: 11.6g

Beverages, OCEAN SPRAY, White Cranberry Peach

Whole Food
45 cal
P: 0.1gF: 0.0gC: 11.9g

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water

Whole Food
45 cal
P: 0.1gF: 0.0gC: 11.3g

Beverages, tea, black, ready-to-drink, lemon, sweetened

Whole Food
45 cal
P: 0.0gF: 0.2gC: 10.8g

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch

Whole Food
45 cal
P: 0.0gF: 0.0gC: 12.5g

→ Compare Beverages, OCEAN SPRAY, Cran Lemonade side-by-side with Beverages and Beverages

Similar Protein Content

Other foods in Beverages closest to 0.1g protein per 100g, useful for protein-matched substitutions.

Alcoholic beverage, wine, light

Whole Food
49 cal
P: 0.1gF: 0.0gC: 1.2g

Alcoholic beverage, wine, table, all

Whole Food
83 cal
P: 0.1gF: 0.0gC: 2.7g

Alcoholic beverage, wine, table, red

Whole Food
85 cal
P: 0.1gF: 0.0gC: 2.6g

Alcoholic Beverage, wine, table, red, Barbera

Whole Food
85 cal
P: 0.1gF: 0.0gC: 2.8g

Alcoholic Beverage, wine, table, red, Burgundy

Whole Food
86 cal
P: 0.1gF: 0.0gC: 3.7g

Alcoholic Beverage, wine, table, red, Cabernet Franc

Whole Food
83 cal
P: 0.1gF: 0.0gC: 2.5g

Frequently Asked Questions

How many calories are in Beverages, OCEAN SPRAY, Cran Lemonade? ▼
Beverages, OCEAN SPRAY, Cran Lemonade contains 45 calories per 100g. It has 0.1g of protein, 0g of fat, and 11.1g of carbohydrates.
How much sodium is in Beverages, OCEAN SPRAY, Cran Lemonade? ▼
Beverages, OCEAN SPRAY, Cran Lemonade contains 52mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Beverages, OCEAN SPRAY, Cran Lemonade high in fiber? ▼
Beverages, OCEAN SPRAY, Cran Lemonade contains 0.6g of dietary fiber per 100g, which is 2% of the daily recommended value (28g).
Is Beverages, OCEAN SPRAY, Cran Lemonade keto-friendly? ▼
Beverages, OCEAN SPRAY, Cran Lemonade has 11.1g of carbs per 100g (99% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
How does Beverages, OCEAN SPRAY, Cran Lemonade compare to other foods? ▼
Beverages, OCEAN SPRAY, Cran Lemonade provides 45 calories and 0.1g protein per 100g. That is 643 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Beverages category.
What food group does Beverages, OCEAN SPRAY, Cran Lemonade belong to? ▼
Beverages, OCEAN SPRAY, Cran Lemonade is classified under "Beverages" in the USDA FoodData Central database (FDC ID: 171900).

More in This Category

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Alcoholic beverage, beer, light
29 cal 0.2g protein 1.6g carbs
Alcoholic beverage, beer, light, BUD LIGHT
29 cal 0.3g protein 1.3g carbs
Alcoholic beverage, beer, light, BUDWEISER SELECT
28 cal 0.2g protein 0.9g carbs
Alcoholic beverage, beer, light, higher alcohol
46 cal 0.3g protein 0.8g carbs
Alcoholic beverage, beer, light, low carb
27 cal 0.2g protein 0.7g carbs
Alcoholic beverage, beer, regular, all
43 cal 0.5g protein 3.5g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 171900) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.