Birds Eye · Vegetable Based Products / Meals
BIRDS EYE Family Size Cheddar Broccoli Bake
A 1/2 cup (121g) serving of BIRDS EYE Family Size Cheddar Broccoli Bake has 90 calories, 2g of sugars and 360mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755012, record updated Feb 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755012, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017840
- Category
- Vegetable Based Products / Meals
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 24% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.6 g | 24% |
| Sodium | 298 mg | 363 mg | 36% |
| Protein | 3.3 g | 4.5 g | 36% |
| Calories | 74 | 106 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Broccoli, Water, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Bread Crumbs (Wheat Flour, Palm Oil, Yeast, Salt), Nonfat Dry Milk, Apple Cider Vinegar, Butter, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor. CONTAINS: MILK, WHEAT.
The statement lists 21 ingredients at the top level, beginning with Broccoli, Water, White Cheddar Cheese (cheddar Cheese [pasteurized Milk. Its own allergen line reads: "Contains MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 23, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755012).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag | 76 | 1.76 g | 300 mg |
| Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box | 77 | 0.96 g | 298 mg |
| Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag | 68 | 1.69 g | 297 mg |
| Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ | 81 | 6.76 g | 0 mg |
| Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. Bag | 83 | 5.21 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE Family Size Cheddar Broccoli Bake?
90 per 1/2 cup (121g) serving, and 74 per 100 g.
How much sodium is in BIRDS EYE Family Size Cheddar Broccoli Bake?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov