Birds Eye · Vegetable Based Products / Meals
Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag
One 1/3 cups frozen (118g) serving of Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag has 80 calories, 2g of sugars and 350mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2755105, record updated Feb 13, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755105, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500185006
- Category
- Vegetable Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 25% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 39% carbohydrate, 44% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.6 g | 25% |
| Sodium | 297 mg | 363 mg | 35% |
| Protein | 2.5 g | 4.5 g | 31% |
| Calories | 68 | 106 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Broccoli, Soybean Oil, Contains less than 2% of: Modified Corn Starch, Salt, Garlic Powder, Butter (Cream, Annatto), Corn Maltodextrin, Nonfat Dry Milk, Disodium Phosphate, Gum Acacia, Sodium Caseinate, Sunflower Oil, Natural Flavor, Acetic Acid. CONTAINS: MILK.
The statement lists 14 ingredients at the top level, beginning with Broccoli, Soybean Oil, Contains Less Than 2% Of: Modified Corn Starch. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Feb 13, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2755105).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BIRDS EYE Family Size Cheddar Broccoli Bake | 74 | 1.65 g | 298 mg |
| Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag | 76 | 1.76 g | 300 mg |
| Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box | 77 | 0.96 g | 298 mg |
| Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ | 81 | 6.76 g | 0 mg |
| Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. Bag | 83 | 5.21 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag?
80 per 1 1/3 cups frozen (118g) serving, and 68 per 100 g.
How much sodium is in Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Bag?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Feb 13, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov