Branded Food · Birds Eye

BIRDS EYE Power Blend California Style

According to USDA FoodData Central (FDC ID 2747406, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

4.9g
Proteingood source · 10% DV
17.0g
Carbsmoderate · 6% DV
2.0g
Fatlow · 3% DV

BIRDS EYE Power Blend California Style contains nutrition data according to USDA FoodData Central. It has 4.9g of protein, 2.0g of fat, and 17.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

BIRDS EYE Power Blend California Style carries 4.9g of protein per 100g, more than 36% of USDA whole foods.

4.9g
protein per 100g
Top 64%
protein vs USDA whole foods
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

BIRDS EYE Power Blend California Style by Birds Eye: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. BIRDS EYE Power Blend California Style is catalogued there as FDC ID 2747406, a branded food entry from Birds Eye. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, BIRDS EYE Power Blend California Style reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 0 % Daily Value* Total Fat 2g 3% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 2mg 1% Sodium 212mg 9% Total Carbohydrate 17g 6% Dietary Fiber 3g 12% Total Sugars 2g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 33mg 3% Iron 1mg 7% Potassium 212mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

P: 4.9gF: 2.0gC: 17.0g
4.9g
Protein
10% DV
2.0g
Total Fat
3% DV
17.0g
Carbs
6% DV
3.3g
Fiber
12% DV
2.3g
Sugar
no FDA DV
212mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where BIRDS EYE Power Blend California Style ranks on protein

Its 4.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - BIRDS EYE Power Blend California Style vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.0 G
6%
Fiber, total dietary 3.3 G
12%
Protein 4.9 G
10%
Total Sugars 2.3 G
Total lipid (fat) 2.0 G
3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 1 MG
7%
Potassium, K 212 MG
5%
Sodium, Na 212 MG
9%
Vitamin A, RAE 18.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.65 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.49 G
Fatty acids, total polyunsaturated 0.82 G

Key takeaways

  • BIRDS EYE Power Blend California Style delivers 4.9g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

What are the macros in BIRDS EYE Power Blend California Style? ▼
Per 100g, BIRDS EYE Power Blend California Style has 4.9g protein (1960% of calories), 2.0g fat, and 17.0g carbs. Fiber: 3.3g. Sugar: 2.3g.
How much sodium is in BIRDS EYE Power Blend California Style? ▼
BIRDS EYE Power Blend California Style contains 212mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is BIRDS EYE Power Blend California Style high in fiber? ▼
BIRDS EYE Power Blend California Style contains 3.3g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2747406) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.