Birds Eye · Vegetables, Prepared
Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box
A 1/2 cup frozen, 1/2 cup cooked (125g) serving of Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box has 35 calories, 3g of sugars and 370mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758611, record updated Mar 26, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758611, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 125g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500017406
- Category
- Vegetables, Prepared
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 52% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.3 g | 52% |
| Sodium | 296 mg | 277 mg | 55% |
| Protein | 0.8 g | 3.9 g | 5% |
| Calories | 28 | 85 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other cauliflower in this aisle
28 of the 840 vegetables, prepared products are named cauliflower. Per 100 g their median is 44 calories, 201 mg of sodium and 2.4 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature SELECT Broccoli Parisienne Style Carrots & Cauliflower Steam In Bag - 12 Oz Signature Select | 140 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): Cauliflower, Water, Contains less than 2% of: Modified Corn Starch, Modified Whey, Salt, Soybean Oil, Nonfat Milk, Dehydrated Roasted Garlic, Spice, Onion Powder, Xanthan Gum, Guar Gum. CONTAINS: MILK.
The statement lists 12 ingredients at the top level, beginning with Cauliflower, Water, Contains Less Than 2% Of: Modified Corn Starch. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 26, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758611).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freedom's Choice | 28 | 2.27 g | 17 mg |
| BIRDS EYE Broccoli Florets And Cauliflower | 29 | 2.33 g | 29 mg |
| BIRDS EYE Normandy Blend | 27 | 2.74 g | 21 mg |
| BIRDS EYE Steamfresh Cut Green Bean | 30 | 2.41 g | 0 mg |
| Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. Bag | 31 | 2.08 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box?
35 per 1/2 cup frozen, 1/2 cup cooked (125g) serving, and 28 per 100 g.
How much sodium is in Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 26, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov