GetFoodFacts

Birds Eye · Vegetables, Prepared

Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag

A 3/4 cup frozen (88g) serving of Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag has 70 calories, 2g of sugars and 260mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753593, record updated Jan 15, 2026).

Values for the declared serving and per 100 g. FoodData Central 2753593, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size3/4 cup frozen (88g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 7g3%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.8mg4%
Potassium 310mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500016713
UPC
014500016713
Category
Vegetables, Prepared
Records
13 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 47% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 42% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.3 g2.3 g47%
Sodium295 mg277 mg55%
Protein3.4 g3.9 g44%
Calories808543%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Brussels Sprouts, Soybean Oil, Contains less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

The statement lists 11 ingredients at the top level, beginning with Brussels Sprouts, Soybean Oil, Contains Less Than 2% Of: Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753593).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz.802.65 g327 mg
Birds Eye Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Frozen Vegetables, 10.8 oz. Bag801.6 g248 mg
BIRDS EYE Baby Sweet Peas804.6 g0 mg
Birds Eye Steamfresh Teriyaki Glazed Green Beans, Frozen Vegetables, 10.8 oz. Bag813.6 g279 mg
Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. Bag795.62 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag?

70 per 3/4 cup frozen (88g) serving, and 80 per 100 g.

How much sodium is in Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag?

260mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov