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Birds Eye · Vegetables, Prepared

BIRDS EYE Steamfresh Seasoned Asian Medley

A 3/4 cup frozen (77g) serving of BIRDS EYE Steamfresh Seasoned Asian Medley has 50 calories, 3g of sugars and 230mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758686, record updated Mar 3, 2026).

Values for the declared serving and per 100 g. FoodData Central 2758686, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size3/4 cup frozen (77g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 8g3%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars 1g2%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.4mg2%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 77g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0014500021632
UPC
014500021632
Category
Vegetables, Prepared
Records
14 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 72% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 56% of them.

Where the calories come from: 65% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE Steamfresh Seasoned Asian Medley against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.9 g2.3 g72%
Sodium299 mg277 mg56%
Protein1.3 g3.9 g24%
Calories658533%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Carrots, Broccoli, Baby Cob Corn, Sugar Snap Peas, Contains less than 2% of: Soybean Oil, Salt, Sugar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Black Pepper, Toasted Sesame Oil. CONTAINS: SESAME.

The statement lists 12 ingredients at the top level, beginning with Carrots, Broccoli, Baby Cob Corn. Its own allergen line reads: "Contains SESAME". For allergies, read the package: this is the record USDA holds (updated Mar 3, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758686).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. Bag666.59 g22 mg
Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag631.27 g380 mg
BIRDS EYE Stir Fry Veggies And Sauce Sesame Garlic675.77 g288 mg
Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz682.74 g356 mg
Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. Bag685.68 g34 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in BIRDS EYE Steamfresh Seasoned Asian Medley?

50 per 3/4 cup frozen (77g) serving, and 65 per 100 g.

How much sodium is in BIRDS EYE Steamfresh Seasoned Asian Medley?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 3, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov