Birds Eye · Frozen vegetables
Birds Eye, Stir-fry Vegetables
A 1.75 cup (150g) serving of Birds Eye, Stir-fry Vegetables has 90 calories, 4g of sugars and 30mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2017067, record updated Jul 23, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2020346.
Values for the declared serving and per 100 g. FoodData Central 2017067, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500505033
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 57% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 57% |
| Sodium | 20 mg | 24 mg | 46% |
| Protein | 2.7 g | 2.4 g | 66% |
| Calories | 60 | 43 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetables in this aisle
467 of the 3,720 frozen vegetables products are named vegetables. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Halved Brussels Sproutes, Butternut Squash & Onions Vegetables For Roasting PICTSWEET FARMS | 15 mg | 52 |
| Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips SIGNATURE SELECT | 13 mg | 33 |
| Country Blend Vegetables with Corn, Carrots & Green Beans FOOD CLUB | 12 mg | 72 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): ASPARAGUS, CARROTS, COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, CAULIFLOWER.
The statement lists 5 ingredients at the top level, beginning with Asparagus, Carrots, Cooked Enriched Macaroni Product (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2017067).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli with Cheese Sauce | 61 | 2.63 g | 333 mg |
| Stew Blend | 59 | 3.53 g | 53 mg |
| Chicken Flavored with Broccoli & Carrots Riced Cauliflower | 61 | 2.7 g | 311 mg |
| Sauced Marinara Tuscan Vegetables | 61 | 4.08 g | 184 mg |
| Ultimate Petite Mixed Vegetables Petite Peas, Early Harvest Petite Corn, Petite Green Beans, Julienne Carrots | 59 | 4.71 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Stir-fry Vegetables?
90 per 1.75 cup (150g) serving, and 60 per 100 g.
How much sodium is in Birds Eye, Stir-fry Vegetables?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov